Menopause: Through and Beyond
Today: #188 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · United Kingdom
Latest episodes
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58 and Unapologetic: Ageism & Refusing to Shrink as We Age - Jacqueline Freeman
October 11, 2026 · 56 minWhat happens when women reach their 50s with more experience, knowledge and capability than ever — yet suddenly begin to feel less visible? In this episode of Menopause: Through & Beyond, Brenda sits down with Jacqueline Freeman, the voice…
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From Burnout to the World’s Best Rosé: Midlife Reinvention with Kim Schofield of Dancing Water Winery
September 13, 2026 · 57 minAfter burnout, Kim Schofield took an unexpected leap into winemaking, transforming a neglected North Canterbury, New Zealand vineyard into the internationally acclaimed Dancing Water Winery and producing a rosé awarded best in the world…
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Alcohol and Menopause | Rethinking Your Relationship With Drinking (With Sarah Rusbatch)
August 9, 2026 · 55 minMaybe you're just a little curious about life without alcohol. Or maybe you're wondering what happens when alcohol quietly becomes more than just a social habit? This episode is not a lecture. It's a conversation about something many women…
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Menopause Through a Māori Lens | Mana Wāhine, Equity & Ruahinetanga (With Dr Tania Huria)
July 13, 2026 · 57 minMost conversations about menopause focus on symptoms and treatments but what if we viewed this stage of life as a powerful transition into elderhood, wisdom, and leadership? In this eye-opening episode, Dr. Tania Huria, from Sexual…
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Solo Travel After 50: How to Start, Stay Safe & Love Every Minute
June 15, 2026 · 58 minHave you ever felt that quiet pull toward adventure — but talked yourself out of it? Too old, too risky, too complicated to go alone? In this episode, Brenda sits down with Gina Cambridge, founder of Wanderlust Solo Women Tours, to explore…
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Rewrite Your Next Chapter: Confidence, Purpose & Possibility After 50
May 10, 2026 · 57 minIn this inspiring episode, Brenda chats with Christine Korako, co-founder of Inspire Me Women, about navigating life after 50. They explore finding your “why,” rebuilding confidence, and embracing change through midlife transitions. With…
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Menopause Symptoms & Real-Life Impact | Panel with Dr Victoria Price, Maria Cairns & Julia Burt
April 12, 2026 · 57 minIn this episode, I host a panel discussion with menopause GP Dr Victoria Price and two women sharing lived experience, Maria Cairns & Julia Burt. Together we explore the science, symptoms, and real-life impact of menopause, along with…
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No Nonsense, All Grit | Kerri Baker's Midlife Body Transformation at 50
March 8, 2026 · 58 minKerri Baker doesn’t mince words, she’s raw, real, and relentless. From 105kg in 2019 to stepping on the bodybuilding stage at 50, she shares the grit, discipline, sacrifices, and criticism behind her transformation. No shortcuts, just hard…
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Fueling Performance Through Menopause | Sports Nutrition for Active Women
February 9, 2026 · 1 hr 0 minSports dietitian Jaqueline Shang joins me to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering…
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Walking Te Araroa at 68 | Annie Wolf's New Zealand Trail Adventure (Part 2)
January 11, 2026 · 56 minIn Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper into the realities of long-distance walking — the physical challenges, the mental…
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Walking Te Araroa at 68 | Annie Wolf's New Zealand Trail Adventure (Part 1)
December 14, 2025 · 55 minWhat happens when a 68-year-old woman decides to walk the entire length of New Zealand (3000kms), the Te Araroa Trail? In part one, Brenda talks with Annie Wolf about the bold leap that turned retirement into a life-changing adventure…
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Why Strength Matters: From Elite Athletes to Everyday Women (With Loretta Hogg)
November 10, 2025 · 60 minIn this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From…