Kids & Family

5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

by 5 Minute Meditation

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Latest episodes

Calm in the Classroom | Meditation for Kids | Mindfulness For Elementary School

August 25, 2026 · 4 min

School is full of opportunities to learn, grow, and try new things. This peaceful meditation helps children imagine carrying a calm, protective bubble into the classroom so they can stay focused, relaxed, and confident throughout the…
Easing Back to School Worries | Kids Meditation and Affirmations for First Day of School

August 18, 2026 · 5 min

Starting a new school year can bring lots of excitement—and lots of butterflies, too! In today’s 5-minute guided meditation, your child will learn that feeling nervous is completely normal and that courage isn’t about never being…
Soccer Meditation for Kids | Pre-Game Focus & Confidence | Get Ready to Play Like a World Cup Star!

July 10, 2026 · 3 min

Is your child excited about soccer and the World Cup? Whether they're dreaming of scoring the winning goal, getting ready for practice, or preparing for game day, this 5-minute guided soccer meditation helps young athletes calm their…
Bedtime Meditation For Kids | Goodnight Australia | Children's Sleep Story

July 9, 2026 · 7 min

Take a calming bedtime journey across Australia in this relaxing bedtime meditation for kids. Together we'll gently say goodnight to Australia's most famous landmarks, incredible wildlife, sparkling beaches, ancient rainforests, and…
Sloth Meditation for Kids | 5 Minute Guided Mindfulness & Relaxation | Calm for Kids

July 1, 2026 · 5 min

Need a calming moment for your child? Join us for this relaxing Sloth Meditation for Kids, a gentle 5-minute guided mindfulness practice designed to help children slow down, relax, and feel calm.Sloths are experts at moving slowly and…

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Bedtime Story for Kids | Goodnight Italy | Children's Sleep Meditation

June 26, 2026 · 6 min

Bedtime Meditation for Kids | Goodnight Italy | Sleep Story & Guided Meditation for ChildrenTake a peaceful bedtime journey through Italy in this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will…
Sleep Meditation for Kids | Goodnight Japan | Relaxing Bedtime Story For Children

June 23, 2026 · 7 min

Take a peaceful bedtime journey to Japan with this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel through the glowing streets of Tokyo, peaceful temples of Kyoto, the bamboo forests of…
Animal Meditation | Koala Calm | 5 Minute Meditation For Kids To Calm Down | Mindfulness for Kids

June 17, 2026 · 4 min

Does your child need a moment of calm? In this 5 minute meditation for kids, we’ll take inspiration from the gentle, peaceful koala bear. Koala's know how to slow down, relax, and enjoy the moment—just like we can! Through deep breathing…
Calming Kids Sleep Meditation | GOODNIGHT ARCTIC | Relaxing Bedtime Story for Children

June 1, 2026 · 6 min

A calming bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Arctic sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we…
Calm Kids Sleep Meditation | GOODNIGHT DESERT | Relaxing Bedtime Stories For Children

May 28, 2026 · 6 min

A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Desert sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we…
Bedtime Meditation For Kids | GOODNIGHT JUNGLE | Relaxing Story to Help Children Sleep

May 27, 2026 · 5 min

A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Jungle sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we…
Kids Sleep Meditation| GOODNIGHT SKY | Sleep Story for Children

May 26, 2026 · 4 min

Help your child relax and fall asleep with this Goodnight Sky bedtime sleep story for kids.In this gentle 5-minute guided meditation for deep sleep, we slowly say goodnight to the sky—while listening to relaxing sounds for sleep, helping…

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About the show

5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind