5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
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Latest episodes
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Calm in the Classroom | Meditation for Kids | Mindfulness For Elementary School
August 25, 2026 · 4 minSchool is full of opportunities to learn, grow, and try new things. This peaceful meditation helps children imagine carrying a calm, protective bubble into the classroom so they can stay focused, relaxed, and confident throughout the…
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Easing Back to School Worries | Kids Meditation and Affirmations for First Day of School
August 18, 2026 · 5 minStarting a new school year can bring lots of excitement—and lots of butterflies, too! In today’s 5-minute guided meditation, your child will learn that feeling nervous is completely normal and that courage isn’t about never being…
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Soccer Meditation for Kids | Pre-Game Focus & Confidence | Get Ready to Play Like a World Cup Star!
July 10, 2026 · 3 minIs your child excited about soccer and the World Cup? Whether they're dreaming of scoring the winning goal, getting ready for practice, or preparing for game day, this 5-minute guided soccer meditation helps young athletes calm their…
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Bedtime Meditation For Kids | Goodnight Australia | Children's Sleep Story
July 9, 2026 · 7 minTake a calming bedtime journey across Australia in this relaxing bedtime meditation for kids. Together we'll gently say goodnight to Australia's most famous landmarks, incredible wildlife, sparkling beaches, ancient rainforests, and…
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Sloth Meditation for Kids | 5 Minute Guided Mindfulness & Relaxation | Calm for Kids
July 1, 2026 · 5 minNeed a calming moment for your child? Join us for this relaxing Sloth Meditation for Kids, a gentle 5-minute guided mindfulness practice designed to help children slow down, relax, and feel calm.Sloths are experts at moving slowly and…
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Bedtime Story for Kids | Goodnight Italy | Children's Sleep Meditation
June 26, 2026 · 6 minBedtime Meditation for Kids | Goodnight Italy | Sleep Story & Guided Meditation for ChildrenTake a peaceful bedtime journey through Italy in this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will…
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Sleep Meditation for Kids | Goodnight Japan | Relaxing Bedtime Story For Children
June 23, 2026 · 7 minTake a peaceful bedtime journey to Japan with this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel through the glowing streets of Tokyo, peaceful temples of Kyoto, the bamboo forests of…
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Animal Meditation | Koala Calm | 5 Minute Meditation For Kids To Calm Down | Mindfulness for Kids
June 17, 2026 · 4 minDoes your child need a moment of calm? In this 5 minute meditation for kids, we’ll take inspiration from the gentle, peaceful koala bear. Koala's know how to slow down, relax, and enjoy the moment—just like we can! Through deep breathing…