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Health & Fitness

Meditation for Women

by Guided Meditation

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Latest episodes

  • Healing Light Affirmations ✨ I Am a Vessel of Divine Healing

    October 12, 2026 · 11 min

    Hello Beautiful, I'm so grateful you're here with me. Allow these affirmations to surround you with thoughts of healing, wholeness, light, and possibility. As you breathe and listen, you’ll be invited to connect with the healing energy…

  • 3 Hour Sleep Meditation ❄️ Sleep in the Quiet of a Winter Night

    October 11, 2026 · 3 hr 3 min

    Hello Beautiful, I'm so grateful you're here with me. Imagine the world outside becoming beautifully still as snow settles over a peaceful winter night. This 3-hour sleep meditation surrounds you with calming imagery and deep relaxation…

  • Soothe Your Inner World 🌸 Calm Anxiety and Emotional Overwhelm

    October 10, 2026 · 11 min

    Hello Beautiful, I'm so grateful you're here with me. Whatever is happening around you, you can offer yourself a softer place to land within. This meditation gently settles emotional turbulence, quiets mental noise, and invites your whole…

  • After a Fight With Your Spouse đź’” Calm Down Before You Respond

    October 9, 2026 · 19 min

    Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the…

  • Fill Your Own Cup First 🌷 The Power of Self-Nurturing

    October 8, 2026 · 11 min

    Hello Beautiful, I'm so grateful you're here with me. You give so much of yourself to the people and responsibilities around you, but you deserve your own care too. Today’s meditation is your permission to turn some of that tenderness…

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About the show

Guided meditations created for women or anyone who feels called to listen. đź’— Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com