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Meditate with Gurudev - The Art of Living
by Art Of Living
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Latest episodes
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Unconfident? Scared? | Practice This Guided Meditation | Gurudev
February 3, 2024 · 28 minStart your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce…
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Guided Meditation To Overcome Loneliness | Gurudev
January 14, 2024 · 28 minAre you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness’. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end…
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Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music
January 9, 2024 · 31 minConnect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic…
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Guided Meditation For Better Concentration | Improve Your Focus | Gurudev
December 31, 2023 · 22 minThis Guided Meditation designed by Gurudev Sri Sri Ravi Shankar helps reduce thoughts in the mind, thereby letting you concentrate better, especially when it’s needed the most. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Transforming Emotions | Guided Meditation To Handle Negative Emotions| Gurudev
December 24, 2023 · 20 min"Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind…
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Guided Meditation For Anxiety | Reduce Stress | Meditation Music
December 22, 2023 · 25 minDo this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety. Learn Meditation by The Art of Living here :- https://www.artofliving.org/in-en Learn more about your ad choices. Visit megaphone.fm/adchoices
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Free Your Mind From Time And Events | Gurudev
May 30, 2023 · 22 minAs we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev…
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Meditation For Kindness | Gurudev
May 23, 2023 · 21 minStart your journey with this meditation by Gurudev. Go within with Shivam meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Meditation To Deal With Stress | Guided Meditation | Gurudev
May 15, 2023 · 18 minIf you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Everything Is Nothing | Calm Your Mind | Gurudev
May 9, 2023 · 20 min"Repose In The Emptiness” is a guided meditation by Gurudev that helps us connect to our self and make you hollow and empty.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit…
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Third-eye Meditation | Meditation For Focus And Alertness | Gurudev
April 27, 2023 · 21 minLocated at the centre of the eyebrows, the third eye or Ajna chakra is associated with anger or alertness. It is the same energy manifesting in 2 different forms.It is said that Shiva once opened his ‘third eye’ turning lord Kamadeva…
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The Art Of Doing Nothing | Meditation For Deep Rest | Gurudev
April 22, 2023 · 26 minThe mind and the body are related to each other but not in ways that we think. Here, Gurudev explains the mechanics of meditation to those who are just beginning their practice.Learn more about your ad choices. Visit pod…
About the show
Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity.
Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired!
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).