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Kids & Family
Mama Knows Nutrition: The Podcast
by Kacie Barnes, MCN, RDN
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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72: Mama Knows Nutrition Podcast Announcement
February 20, 2023 · 9 minI am pausing the Mama Knows Nutrition podcast. We have recorded so many podcasts with amazing guests and heart-to-hearts giving you all of the insight. I love creating content, it brings me great joy. This pause is allowing me to shift my…
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71: My kids like foods I don’t – is it bad to eat something different than them?
February 6, 2023 · 17 minI LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like…
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69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]
January 9, 2023 · 22 minWhether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find…
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68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
December 26, 2022 · 30 minHannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better…
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67: Feel Prepared and Comfortable with Pregnancy and Labor [Ft. Liesel Teen of Mommy Labor Nurse]
December 12, 2022 · 39 minLiesel Teen, founder of Mommy Labor Nurse, loves birth and loves helping people…she’s just the best. Listen to our conversation to gain confidence as you prepare for baby, and feel OK about the weird/unexpected things that can happen in…
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66: Causes of Picky Eating
November 28, 2022 · 17 minMost parents of picky eaters that I work with have something in common - they blame themselves, at least in part, for their kid’s eating. But what if a lot of the causes of picky eating are actually not in your control? Listen to this…
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65: Pretzels and Cheerios: Are they healthy or not?
November 14, 2022 · 18 minThere’s a good chance your kid is eating pretzels and Cheerios quite often…but are they healthy? I am NOT one to make you afraid of what you feed your kids so before you even listen I don’t want you to freak out about this! Listen in to…
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64: A real perspective on motherhood [Ft. Kristen Cook]
October 31, 2022 · 35 minKristen Cook describes herself as a plus size mom creator, speaking facts about the hectic lovable chaos of raising kids, dealing with body issues and anxiety, and just overall big sister vibes for all the ladies stumbling trying to make…
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63: Formula Feeding vs. Breastfeeding [Ft. @theformulamom]
October 17, 2022 · 28 minIf you’re pregnant or have a baby at home, you don’t want to miss this episode! Mallory Whitmore of @theformulamom joins me to discuss formula feeding. We chat about the breastmilk vs formula divide and she educates us on common myths and…
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62: How a new food product goes from dream to Whole Foods shelves [Ft. Ali Bonar]
October 3, 2022 · 42 minHave you ever wondered how new food products actually get into stores when they’re not made by a big corporation? Ali Bonar, CEO and co-founder of Oat Haus, talks about the hurdles she’s overcome to leave her previous career behind and…
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61: Staying Positive When Parenting Alone
September 19, 2022 · 45 minHow do you do it all alone? I chat with Lauren “Lola” Garcia from @whatlolalikes about trying to do it all when you are the primary or only parent at home, and why she found it crucial to ask for help. We talk about what that help can…
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60: A diabetes diagnosis…what it really means.
September 5, 2022 · 29 minThere are so many misconceptions about Diabetes, like you just get it if you eat a lot of sugar, or you can’t eat any carbs if you have Diabetes. I talked to Mary Ellen Phipps, who is a Registered Dietitian, mom, and has been living with…
About the show
I dunno about you, but no one gave me the parenting manual I DESPERATELY need. This podcast is for all the parents who want real answers to questions like, “why the F won’t my three-year-old eat dinner,” and “can they survive on goldfish crackers alone?” I also bring on guests to learn from and connect with on all the things we go through as parents, so none of us has to feel alone. I’m Kacie Barnes, Registered Dietitian, mom of two, and creator of the popular kids nutrition Instagram account, @mamaknowsnutrition. You can always count on me to keep it real, non-judgmental, and to never take myself too seriously!