Religion & Spirituality

Your Daily Bread

by Abbie Frye, MS, RDN, LDN, CIEC

ChristianityReligion & Spirituality

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Latest episodes

S3. E36. From body shame to beloved: Finding your identity in Christ (feat. Tessa Armstrong, LMFT)

October 28, 2026 · 56 min

You know the Bible says you're fearfully and wonderfully made… but do you actually BELIEVE it? In today's episode, I'm joined by licensed marriage and family therapist and author of Identity Forged in Fire, Tessa Armstrong, for a powerful…
S3. E35. Just because you lost weight doesn't mean it worked

October 21, 2026 · 15 min

Just because something gets you results doesn't mean it's actually bearing fruit in your life! In today's episode, we're diving into the Parable of the Sower in Matthew 13 and what Jesus teaches us about the importance of deep roots and…
S3. E34. God isn't mad at you for how you've treated your body

October 14, 2026 · 25 min

Have you spent years dieting, restricting food, obsessing over your weight, or treating your body harshly? Here's the good news: God isn't finished with you, and you're not too far gone for healing! In today's episode, we're diving into…
S3. E33. Stop worrying about food & your body (here's how!)

October 7, 2026 · 15 min

If you’ve been worrying about food, your body, holiday eating, or whether you’re doing enough for your health, Jesus has an invitation for you: seek Him first. In this episode, we’re diving into Matthew 6:25-34 and the difference between…
S3. E32. You don’t need the “Pilates Body” to belong: Finding confidence in Christ (feat. Danielle Sperry)

September 30, 2026 · 42 min

What does it look like to move forward when God hasn’t shown you the whole plan? In this episode, I’m joined by Pilates instructor and Faith Moves founder Danielle Sperry for a conversation about walking by faith, surrendering control, and…

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S3. E31. Jesus ate carbs and so can you!

September 23, 2026 · 13 min

Diet culture has taught us to fear bread, but Jesus used bread to point us back to Himself. In this episode, we’re continuing our Matthew series with Matthew 12:1–8 and unpacking what the “bread of the Presence” can teach us about food…
S3. E30. If eating feels exhausting, Jesus has another way

September 16, 2026 · 11 min

If figuring out what, when, and how much to eat feels exhausting, confusing, or all-consuming, something is off. In Matthew 11:28–30, Jesus invites the weary and burdened to come to Him, take His yoke, and receive rest—and that invitation…
S3. E29. Biblical Intuitive Eating: You were created to trust your body

September 9, 2026 · 13 min

What if intuitive eating isn’t something you need to learn—but something God designed your body to do from the beginning? In this episode, we’re kicking off our Matthew series with Matthew 11:25–26 and exploring the childlike trust we were…
S3. E28. Wedding Ready or Marriage Ready? Body Image, Comparison & Preparing for Covenant (feat. Nicole Maxson)

September 2, 2026 · 54 min

Wedding culture tells women to get “wedding ready”—lose the weight, tone the arms, fit the dress, plan the perfect day, and somehow make it all look effortless. But what if God is inviting us to prepare for something much deeper than a…
S3. E27. Is it Biblical to enjoy food?

August 26, 2026 · 11 min

Is enjoying delicious food a gift from God—or a slippery slope toward gluttony? In this episode, we're unpacking what Scripture really says about pleasure, gratitude, and eating. You'll discover the difference between enjoying God's gifts…
S3. E26. When anxiety steals your appetite

August 19, 2026 · 12 min

Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about caring for your body during stressful seasons, why nourishing…
S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC

August 12, 2026 · 47 min

If you've ever found yourself thinking..."God must be disappointed in me." "I'll never change." "I have to be perfect for God to love me."...this episode is for you.This week I'm joined by Christian therapist Anna Adams, ALC, for a…

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About the show

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.