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Magic Mindset with Heather Maio
by Heather Maio
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Ranking history · United States
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Latest episodes
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Problem or Plateau: Why You've Stopped Losing Weight
October 20, 2026 · 25 minYou've been doing everything right. The scale hasn't moved in three weeks. So, the plan must be broken, right? Maybe. But probably not. Most plateaus aren't plan problems. They're people problems. And that is not an insult — it's the most…
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Cardio and Cortisol — We've Lost the Plot
October 13, 2026 · 33 minSomewhere along the way, cardio became the villain. First we were told it was everything. Then the lifting community told us it was nothing. Now social media has us walking with weighted vests and staying exclusively in zone two like it’s…
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Five Years Later: What I Would Change
October 6, 2026 · 30 minFive years ago, I published my first book, and today I would write some of it differently. Not because I was wrong, I still agree with everything in it, but because I've coached more women, learned more, and lived more of this myself since…
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Keep the Momentum: HOTober Starts Now (Sexy September Ep. 5)
September 29, 2026 · 34 minSeptember got us our footing. Now we're off to the races… Get in babe, it is HOTober. Momentum builds in September, then the holidays creep in and it's "I'll get back to it in January." Not around here. HOTober is how we keep what we…
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Habits, Not Hacks: The Science That Sticks (Sexy September Ep. 4)
September 22, 2026 · 23 minGet your goggles because we are diving into the science and the HOW of building habits that stick. In this episode, we will cover: - The habit loop — cue, craving, response, reward — and why understanding it changes everything - How to…
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Train Like You Mean It: Your Fitness Foundation (Sexy September Ep. 3)
September 15, 2026 · 33 minYou will never feel comfortable and confident in the gym until you get into the gym… This week we're covering fitness, full scope: the six movement patterns every program is built on, why women need to pull twice as much as they push, why…
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The Foundation of Sustainable Fat Loss (Sexy September Ep. 2)
September 8, 2026 · 25 minBefore we get into anything fun this month, we're doing the boring part first. You have to know the rules before you can bend them. You have to understand the science before you can play with it. Today we're covering the foundation…
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Mindset Shifts for a Hotter You (Sexy September Ep. 1)
September 1, 2026 · 19 minGet in babe, it is Sexy September, a month dedicated to you feelingstronger, healthier, and hotter from the inside out. Today we are starting off with identity. Not what you do,who you decide you're being. We will chat about why…
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Planning Your Fall Reset
August 25, 2026 · 15 minSave your spot for Sexy September Weekly Calls! (links are below!) Summer was fun. It was also probably a little looser than you intended. The drinks, the inconsistent training, the eating that went sideways more than you planned, the…
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Stop Hiding Behind Your Schedule
August 18, 2026 · 15 minSave your spot for Sexy September Weekly Calls! (links are below!) You don't have a time problem. You have a priority problem. And that's not an attack. It's a useful reframe. Because "I don't have time" is the one excuse that sounds…
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The Most Underrated Fat Loss Strategy
August 11, 2026 · 10 minSave your spot for Sexy September Weekly Calls! (links are below!) Every day you make at least four decisions about food before you've dealt with a single other thing in your life. Breakfast. Lunch. Snack. Dinner. And by the time dinner…
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Sleeping Beauty: Why Hot Healthy Women Need Their Rest
August 4, 2026 · 20 minYou are training hard. You are watching what you eat. You are doing everything right — and something still isn't adding up. There is a very good chance sleep is the missing variable. We cover: - What happens to fat loss when you're…
About the show
Welcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.