About the show
Latest episodes
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AFFIRMATIONS: The Goal Is Not To Always Feel Good
October 1, 2026 · 8 minThis podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their…
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EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama
September 27, 2026 · 30 minThis podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their…
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Affirmations : Grief
September 23, 2026 · 3 minGet Up Mama This one was a tough one to post but I know it's necessary. Grief is never easy no matter how prepared we are. I didn't want you to go through it alone. I may not be there with physically but I can hold your hand through it.
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11 Minute Reset Meditation
September 16, 2026 · 11 min.
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EP 019: Make Your Growth About You
September 11, 2026 · 32 min.
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AFFIRMATIONS | Your Body Deserves Rest and Love
September 9, 2026 · 6 minEnjoy.
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AFFIRMATIONS | Your Mindset Is Either A Weapon Or A Weakness
September 4, 2026 · 4 minYour Mindset Is Either A Weapon Or A Weakness, train it to fight for you.
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Ep 018: Feeling Stuck | Get Up Mama
September 2, 2026 · 27 min.