Education

Let's Keep Moving with Risha

by Risha Marcellana

Self-ImprovementEducation

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Latest episodes

What to do after a heartbreak (Part 2) | Ep. 130

October 26, 2026 · 30 min

This is Part 2 of how to rebuild yourself after a heartbreak. I hope this episode helps and heals you in some ways and I pray for your healing in this journey. Alam ko na being in this season feels like you're so far from being okay but I…
How do you rebuild yourself after heartbreak (Part 1) | Ep. 129

October 19, 2026 · 24 min

The biggest question people ask me is how exactly did I recover from what happened a couple of years ago. What happened to me, how I healed & rebuilt this new version of mine are all based on the best possible way I know how and your…
How to handle narcissistic people | Ep. 128

October 12, 2026 · 27 min

Please take this episode with a grain of salt. I did my own research but please go beyond this, you guyssss! I know how hard it must be to be with someone who has has narcissistic tendencies so I hope this episode helps (share it with…
What I learned from taking the board exam? | Ep. 127

October 5, 2026 · 30 min

This is all because of God's faithfulness in my life and I have waited long enough for this moment so I'm sharing my lessons with you. I passed the board exam, maraming salamat for all your prayers! 👋🏼 Be my friend Fac…
Why do I feel empty even when life is going fine? | Ep. 126

September 28, 2026 · 30 min

I passed the board exams huhu thank you all for your prayers. So much to unpack from that journey but I initially recorded this so ito muna for now, balik ako next week para sa lessons ko from the board exam. Thank you all! 👋🏼 Be my…

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What if you don’t know what you’re doing with your life? | Ep. 125

September 14, 2026 · 24 min

We rarely talk about the months...or years...of feeling completely lost. Even after years of figuring it out, discovering myself, taking risks, getting into experiences, losing, winning, I feel scared to admit I don’t know what I’m doing…
How to trust yourself a little more? | Ep. 124

August 24, 2026 · 12 min

Sometimes, the hardest person to trust is yourself. In this episode, we’re talking about learning to trust your own decisions, feelings, and timing even when you’re scared of making the wrong choice or worried about what other people might…
10 Questions to ask yourself for a mid-year reset | Ep. 123

August 3, 2026 · 17 min

I still can't believe we're more than halfway through the year at sana habol pa ako sa mid-year reset. Anyway, na-mute yung microphone ko so hindi ako nakapag-outro hahaha but I hope you enjoy this one. Comment kayo sa baba ano yung best…
What if it doesn't work? | Ep. 122

July 20, 2026 · 13 min

We've all asked ourselves the same question before making a big decision: What if it doesn't work out? Looking back, sobrang grateful ako for all the things that didn't work out in my life, had it worked out, I wouldn't be here-- making…
Is it possible to forgive someone who hurt you & how? | Ep. 121

July 13, 2026 · 16 min

Can you really forgive someone who broke your heart? And if you do... does that mean you have to let them back into your life? We're talking about the messy, nuanced side of forgiveness and the kind that doesn't fit into simple advice or…
How trauma follows you into adulthood | Ep. 120

July 10, 2026 · 27 min

Trauma isn't always about what happened to you but it's also about how your mind and body learned to survive it. In this episode, pag-uusapan natin what trauma really is, why not every painful experience is considered traumatic, and how…
Why I couldn’t move on from what they did | Ep. 119

May 25, 2026 · 17 min

In this episode, I talk about why some pain stays with us longer than we expected especially when someone deeply hurt, embarrassed, or humiliated us. I share my thoughts on shame, healing, and why it’s so hard to move on from experiences…

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About the show

Let’s Keep Moving with Risha is for everyone who wants to keep moving in life 💙🌊 Watch out for new episodes every Monday. Happy Listening and Let’s Keep Moving!