Health & Fitness

Living with your Thoughts

by Tracy Moxey

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Latest episodes

Episode 255 Are You Practicing Your Life - or Repeating it?

October 23, 2026 · 12 min

Why should you listen to this podcast? Are you tired of repeating the same patterns in your relationships, confidence, anxiety, or self-talk, despite years of trying to change? In Episode 255, Are You Practicing Your Life or Repeating It?…
Episode 254 The Strength to Stay With Yourself

October 16, 2026 · 17 min

What if mental strength isn’t about keeping it together, pushing through, or never falling apart? In this episode, we redefine what it means to be mentally strong and mentally fit. Rather than fighting, avoiding, or suppressing difficult…
Episode 253 What if Anxiety Is Not something you need to get rid of - Harness Your Anxiety

October 9, 2026 · 15 min

Anxiety doesn’t necessarily need to be eliminated—it can be understood, regulated, and harnessed as information. The goal is not to live without anxiety, but to learn how to experience it without allowing it to make our decisions. Key…
Episode 252 Our Uniqueness Demands we tell our Own Story

October 2, 2026 · 13 min

What if the life you’re living isn’t actually the story that’s yours? Every one of us carries a story that nobody else can tell—not because we’re the only ones who have experienced pain, failure, love, loss, or success, but because nobody…
Episode 251 Turn Your Wounds into Wildflowers

September 25, 2026 · 6 min

Join me in this episode as I explore how painful experiences can shape us without defining us. It encourages us to see our wounds not as weaknesses, but as opportunities for growth, wisdom, resilience, and deeper self-understanding. Like…

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Episode 250 Depression doesn't always look like we think it does

September 18, 2026 · 22 min

This episode explores how someone can appear functional, productive, and “fine” while internally experiencing exhaustion, disconnection, overwhelm, or emotional flatness. Drawing from a personal experience with a major life transition…
Episode 249 Action is Self-Care

September 11, 2026 · 12 min

What if self-care isn’t always about feeling better—but about doing what’s best for you? In Episode 249, Action Is Self-Care, explore how small acts of courage, movement and commitment can break the cycle of avoidance, build confidence and…
Episode 248 The FULL Range

September 4, 2026 · 12 min

What if the greatest measure of your health isn't your strength, intelligence, or resilience—but your range? In this episode, we explore why true wellbeing depends on your ability to move freely in three essential dimensions: your body…
Episode 247 Burnout is Self-Betrayal: The Cost of Abandoning Yourself

August 27, 2026 · 12 min

We've been taught that burnout is caused by long hours, demanding jobs, and too much on our plate. But what if that's not the real cause? What if burnout is actually the result of repeatedly abandoning yourself — saying yes when you mean…
Episode 246 The Wisdom of Holding Two Truths at Once

August 20, 2026 · 12 min

Life is rarely black and white, yet we often force it into "either/or" thinking—right or wrong, success or failure, strength or weakness. True emotional maturity comes from embracing both/and thinking, recognizing that seemingly opposite…
Episode 245 The Conversations That Change Everything

August 13, 2026 · 13 min

Critical conversations are the ones we often avoid because the stakes and emotions are high. Whether with a partner, colleague, friend, child, or yourself, these conversations can strengthen relationships, build trust, create clarity, and…
Episode 244 The Presence You Leave Behind

August 7, 2026 · 13 min

This episode explores the idea that while executive presence is often celebrated as the hallmark of effective leadership, it is only one form of presence. True presence is not about how impressive we appear, but about how others experience…

Full episode archive on Apple Podcasts →

About the show

We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them. If something in you is ready for change...if you're tired of doing it alone...if you know there's more for you but you're not sure how to access it yet - this is your invitation. I would be honoured to walk that journey with you. Book your session via https://calendly.com/tmoxey99/new-meeting-1