On Purpose with Jay Shetty
Also in Health & Fitness
Health & Fitness
Living Beyond ADHD
by DrB
Today: #95 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · New Zealand
History builds daily. We started tracking this show on the Health & Fitness, New Zealand chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 11 | #95 | #93 |
Latest episodes
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It Was Never You: The Beliefs and Identities Standing Between You and Your Skills - 138
October 6, 2026 · 45 minYou know what to do, so why can't you do it? In this extended episode, DrB explains why limiting beliefs and outdated identities get in the way of every skill you try to build, and why they come before pre-skills and executive function…
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The Exhaustion Nobody Sees: ADHD and Burnout - 137
September 29, 2026 · 21 minSlept eight hours and still feel like you're running on empty? ADHD burnout is different from ordinary burnout — it's the cumulative cost of constantly compensating for a brain the world wasn't built around, and "just rest more" doesn't…
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Procrastination vs. Perfectionism — Different Beasts, Same Paralysis - 136
September 18, 2026 · 23 minCan't start the task, or can't stop redoing it? Both get called laziness, but they're driven by opposite fears — and treating them the same way is why so many fixes don't stick. DrB breaks down the real difference between ADHD…
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ADHD and Money: Impulsivity, Debt, and the Skills Nobody Taught You - 135
September 15, 2026 · 23 minImpulse buys at midnight. Bills that quietly turn into late fees. A banking app you haven't opened in weeks. If ADHD has ever made money feel like a moral test you keep failing, this episode is for you. DrB breaks down why ADHD brains…
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Rejection Sensitive Dysphoria — The ADHD Wound Nobody Names - 134
September 8, 2026 · 20 minEver replayed a text message for three days over a single missing exclamation point? That's not "being too sensitive" — it might be Rejection Sensitive Dysphoria, an intense emotional response to real or perceived rejection that's common…
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What Living Beyond ADHD Actually Looks Like - 133
September 1, 2026 · 15 minThe Season One finale. After twelve weeks of truth-telling, skill-building, and identity work — DrB paints the full picture. What does life actually look like when the pre-skills are built, the executive function skills are integrated, the…
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Relationships, ADHD, and the Mess In Between - 132
August 25, 2026 · 12 minADHD doesn't stay contained to the person who has it. It ripples through every relationship — with partners, friends, family, employers. In this honest, compassionate episode, DrB looks directly at how ADHD shows up in relationships…
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Emotional Dysregulation: The Symptom Everyone Ignores - 131
August 18, 2026 · 13 minThe ADHD symptom that affects every relationship, every workplace moment, every day — and almost never makes it into the mainstream conversation. Emotional dysregulation is not being "too sensitive." It's a neurological reality: a brain…
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The Identity Trap: Who You've Been Told You Are - 130
August 11, 2026 · 14 minWho told you who you are? For most adults with ADHD, the answer is: other people. Teachers, parents, partners, report cards, diagnoses. In this deeply personal episode, DrB examines how ADHD identity gets constructed from negative…
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Why You Start Everything and Finish Nothing (And How to Change It) - 129
August 4, 2026 · 13 minThe drawer of half-started projects. The course you paid for and never finished. The business idea that burned bright for three weeks and then vanished. Sound familiar? In this episode, DrB takes apart the start/finish problem at the…
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Time Blindness Is Real — Here's What To Do About It - 128
July 28, 2026 · 13 min"You're always late." "How did you forget — it was TODAY." Adults with ADHD hear these sentences constantly — and have spent years unable to explain the experience underneath them. This episode names it: time blindness. DrB explains the…
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The Shame Spiral and How to Get Out of It - 127
July 21, 2026 · 13 minBeneath the disorganization, the unfinished projects, the chronic lateness, and the avoidance — there is almost always shame. In this episode, DrB goes straight to the root. She explains the difference between guilt and shame, traces where…
About the show
After a three-year hiatus due to health challenges, DrB returns to Living Beyond ADHD with a message that hasn't changed — and a conviction that's stronger than ever. In this comeback episode, DrB lays out the truth about adults with ADHD: you are bright, gifted, and capable of extraordinary things. What's holding you back isn't a disorder — it's missing pre-skills and executive function skills that were never taught to you. And the most radical idea of all? Those skills can be learned. Welcome back.