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Lively Rooted
by kp richards
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Latest episodes
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12 - your threshold is not your weakness
October 8, 2026 · 32 minin this epsiode i dive into the capacity of the nervous system and our window of tolerance that can look different for each woman depending on the state her nervous system is in. society views this threshold as a weakness, but what if it…
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11 - eating as an act of trust + resources and creativity
October 2, 2026 · 27 minhappy autumn! i am back with season 2 as we transition into the autumn months. starting off strong with eating and the connection to nervous system safety. many women are chronically undereating to acheive xyz goal while this is keeping…
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10- Early Puberty, Estrogen Dominance, and Copper Toxicity
August 27, 2025 · 27 minIn this episode, KP unpacks a recent article about girls entering puberty at an earlier age. "Experts" say they don't know what is causing this shift but KP believes she does: estrogen dominance as a result of copper toxicity. She dives…
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9- The Misunderstood Link Between Nutrition & Mental Health
August 20, 2025 · 33 minIn this episode KP dives into the work of Dr. Carl Pfeiffer, Dr. Bill Walsh, and Dr. George Watson for the impact of nutrition on the brain. She touches on perinatal and postpartum health, dyslexia, ADHD, ADD, OCD, autism, and…
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8- The Symptom is the Signal
August 6, 2025 · 41 minIn this episode KP unpacks the root of children's symptoms can be from a dysregulated nervous system in mom. She touches on the impact of minerals and attachment styles and how that can influence early developmental years in babies. Is a…
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7- Why Your Prenatal Might Be Working Against You
July 30, 2025 · 46 minIn this episode, KP dives into prenatals and why most prenatals on the market are making women feel worse symptom-wise. Femininity, postpartum depression, mental health, MTHFR, methylation issues, and minerals are all discussed in this…
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6- The Calcium Shell and It's Impact on our Emotions
July 15, 2025 · 35 minIn this episode KP discusses the calcium shell, a common issue with soft tissue calcification, and it's impacts on our emotions and physical body. She also reviews a case study with a fertility/mental health client. Local clients to…
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5- Minerals & Medicine: Reclaiming the Wisdom of the Body with Barbara Madimenos
July 2, 2025 · 1 hr 8 minIn this soulful and science-meets-spirit episode, I sit down with Barbara Madimenos to explore the deep connections between copper toxicity, mineral imbalances, and astrology. We unpack how mineral depletion can manifest as mood swings…
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4- Zinc, The Pineal Gland, and Calcification with Dr. Robert Selig
June 11, 2025 · 1 hr 19 minCould a single mineral be the missing link between your sleep, intuition, and mental clarity? In this fascinating episode, I’m joined by Dr. Robert Selig to explore the critical role of zinc in regulating the pineal gland—our brain’s inner…
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3- Hormones, Birth Control, and DUTCH Testing with Dr. Erin Ventoso
May 28, 2025 · 46 minIn this honest and eye-opening conversation, I sit down with Dr. Erin Ventoso, a chiropractor and women’s health advocate, to talk about the hormonal rollercoaster so many women are unknowingly stuck on. We reflect on our college years—the…
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2- Copper Toxic Women with Dr. Rick Malter
May 14, 2025 · 53 minWhat if the very minerals meant to support your body were silently working against your mental health? In this episode, I sit down with Dr. Rick Malter, a pioneer in the field of hair tissue mineral analysis, to uncover the hidden epidemic…
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1- The Copper Toxic Curse: How Birth Control Shaped Women's Health Across Generations
May 7, 2025 · 29 minIn the first episode of season one, KP dives into what she calls the "generational curse" of copper toxicity. It all started with birth control and women's rights. How did something so freeing actually turn into holding women captive?…
About the show
kp richards is a naturopath, birth doula, and the founder of lively rooted — a practice built on the belief that most of what we call hormonal, but, and nervous system dysfunction is a mineral story waiting to be read correctly. join her for clinical yet philosophical conversations on seasonal changes, circadian rhythm, symptom resolution, and nervous system feedback loops. each season follows the arc of the year and connections to different topics that commonly come up as the seasons change.