Health & Fitness

Learn To Heal with Lwanele Khasu

by Lwanele Khasu

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Latest episodes

Let’s Unpack Shame

May 6, 2026 · 19 min

Shame is one of the most difficult emotions to sit with because it does not just tell you that you did something wrong, it tells you that there is something wrong with you. In this episode, we explore what shame really is, where it comes…
The Guilt Of Making It

April 29, 2026 · 22 min

Sometimes making it does not feel the way you thought it would. Instead of pride or excitement, it can come with guilt. Guilt for doing better than the people you love. Guilt for having more. Guilt for choosing yourself, your growth, your…
Failure Is Not An Identity

April 22, 2026 · 24 min

Failure is something many of us are trying to avoid, but it is also something all of us will experience.In this episode, we explore what failure actually means, why it feels so heavy, and how we often attach our identity to moments that…
How To Deal With Grief

April 15, 2026 · 25 min

Grief is not just about loss.  It is about learning how to live with that loss. Whether it is a person, a relationship, a version of yourself, or the life you thought you would have, grief asks something of you. It asks you to slow…
Let’s Talk About Imposter Syndrome

April 8, 2026 · 29 min

Imposter syndrome is more than just self doubt. It is the quiet voice that makes you question whether you deserve to be where you are, even when you have worked hard to get there. In this episode, we unpack what imposter syndrome actually…

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How to be kinder to yourself

April 1, 2026 · 29 min

We talk a lot about self love, but many of us don’t actually know what it looks like to be kind to ourselves in real, everyday moments. Especially when things are not going well. In this episode, we explore what it means to treat yourself…
Things We Need to Normalise as Adults

March 25, 2026 · 29 min

Adulthood is often presented as a stage where you are supposed to have everything figured out. Your career, your relationships, your direction in life. But the truth is that many adults are still learning as they go.In this episode of…
Why Being Needed Can Feel Safer Than Being Loved

March 18, 2026 · 28 min

Many people grow up learning that their value comes from being useful. From helping. Fixing. Supporting. Carrying others. In this episode of Learn to Heal, we explore why being needed can sometimes feel safer than being loved, and how this…
People Pleasing Is Stealing From You

March 11, 2026 · 24 min

People pleasing often starts as protection. As a way to stay safe. To stay liked. To stay connected. But over time, it begins to cost you. In this episode, we explore how people pleasing quietly steals your energy, your honesty, your…
Why You Are Afraid of Being Alone

March 4, 2026 · 28 min

Many people say they are afraid of being alone. But often, it is not loneliness we fear. It is what silence brings up. In this episode, we explore why stillness feels uncomfortable, how busyness can become avoidance, and why being alone…
Friendships, Vulnerability, and Being Seen

February 25, 2026 · 35 min

Friendships change as we grow. Careers shift. Relationships deepen. Motherhood reshapes capacity. Personal growth stretches us in new directions. And sometimes friendships drift quietly, not because love disappeared, but because honesty…
Learning to Celebrate Yourself

February 18, 2026 · 28 min

Why is it so hard to celebrate ourselves? In this episode, we unpack why many of us struggle to acknowledge our growth, our effort, and our achievements. We explore how humility sometimes turns into shrinking, how we move the goalpost…

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About the show

In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim