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Me and My Anxiety
Similar topics: anxiety and attacks
Health & Fitness
How Can I Help? - with Dr. Gail Saltz
by Dr. Gail Saltz
Recently ranked · United States
Last recorded placements from this show’s chart history. These are not current rankings.
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Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Health & Fitness chart. These are recorded positions from the last 14 days, not current rankings.
Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
Episode releases
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 27 | — | — |
| Oct 17 | #136 | #110 |
Latest episodes
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High Anxiety: What to Do if You’re Having Panic Attacks
October 22, 2026 · 23 minA feeling of terror. Sweating. Dizziness. Chest pains. A panic attack can be scary—although rarely dangerous. Dr. Saltz tells how to distinguish between isolated attacks and a true panic disorder—and offers ways to deal with both. See…
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Things That Go Bump in the Night
October 20, 2026 · 25 minIt’s the spooky season! Dr. Saltz tells how to help children deal with the fears that arise around Halloween and explains how kids can still have fun, minus the scarier elements. See omnystudio.com/listener for privacy information. Learn…
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Temper, Temper: Kids Who Lose Control
October 13, 2026 · 22 minMost children, at some point, will throw a temper tantrum. But if these outbursts happen frequently, or at an inappropriate age, parents will want to investigate to find the underlying cause. Diagnosis, says Dr. Saltz, can lead to…
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When “The Perfect Guy” Turns Into Something Else
October 13, 2026 · 20 minHe can be charming and attentive most of the time, but if your partner becomes tightly controlling and undermines your sense of self-worth, it’s time to look for the exit. Dr Saltz tells a listener how to deal with an emotionally abusive…
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The Emotional Affair: Is It Still Considered Cheating if There’s No Sex?
October 9, 2026 · 23 minWhen an office friendship turns into long lunches and longer phone calls, there’s something going on. But is it really cheating if there’s no physical component? Dr. Saltz helps a listener get honest with herself. See om…
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“I’m Not Worthy”: Getting Over Imposter Syndrome
October 7, 2026 · 19 minEven the most accomplished people can be haunted by the feeling that their success is just a matter of luck—and that soon everyone will learn their secret: That they’re really not smart, capable or talented. Dr. Saltz advises a young…
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How to Stop Tossing and Turning and Get the Sleep You Need
October 1, 2026 · 25 minFew things are as vital to our health as restful, satisfying sleep. Dr. Saltz offers sure-fire ways to fall asleep—without resorting to pills. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit…
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It’s More Than Shyness—Much More
September 29, 2026 · 23 minIf you feel judged all the time, have trouble maintaining relationships, and pass up opportunities because you fear others will notice your flaws, you could have Avoidant Personality Disorder. The good news, says Dr. Saltz, is that it can…
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How to Tell If You’re Still in Love with Your Partner
September 25, 2026 · 25 minDoes love really disappear…or does it turn into something else? Dr. Saltz advises a listener who wonders if it’s possible to rekindle the romantic infatuation of her marriage’s early days. See omnystudio.com/listener for privacy…
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“You Can’t Make Me Go to the Dentist!”
September 23, 2026 · 14 minAnxiety about dental visits is common among children. But sometimes worry turns to a deep-seated terror that leads to cancelled appointments. Dr. Saltz advises a listener whose son dreads the DDS, even for a tooth cleaning. See…
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How to Make Tough Moral Decisions
September 17, 2026 · 22 minShould you do what’s right for you—even if it means causing discomfort for someone else? That’s the kind of choice most of us face at some time in our lives. Dr. Saltz advises a listener who’s dealing with such a dilemma, and shares how…
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When the Bully is Your Partner
September 15, 2026 · 17 minJealousy, possessiveness, controlling behavior—all are big red flags that indicate a relationship is about to become abusive, or already is. Dr. Saltz advises a listener whose boyfriend shows these worrying signs, and outlines the steps…
About the show
Everyday life presents everyday challenges. That’s why I’m here to ask you… How Can I Help?
My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help.
Join me every Tuesday and Thursday on this podcast where we look at your most pressing questions and give helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, and everything in-between. No matter what challenges you face, you don’t have to navigate it alone. So… How Can I Help?