Health & Fitness

Honestly Holistic Podcast with Tamryn Burgess

by Tamryn Burgess

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Me and My Anxiety

Latest episodes

[066] YOUR scariest physical anxiety symptoms, moving to a new city and catch up rambles

June 8, 2026 · 55 min

It’s been far too long since our last chat and I’ve missed them so much I decided to talk about some of the top symptoms I see come up over and over again in my 1 on 1 chats, as well as give you a little update on my life since so much has…
[065] It’s Been A While… Big Changes And A Health Anxiety Chat

February 6, 2026 · 1 hr 9 min

It’s been 5 months since our last catch up and I’ve missed you! It felt so good to finally sit down and update you on what’s been going on… I hope you’ll grab a drink and some snacks and enjoy a little catch up with me 🥰 endlessly…
[064] Extreme Physical Anxiety Symptoms: What You Need To Know

September 14, 2025 · 60 min

If you’re sick of the very uncomfortable and scary physical symptoms of anxiety then I hope this will bring even a little comfort for you today/tonight. I always love catching up and am so happy that you are here 🤍 It would mean the world…
[063] you’re not too sensitive.

August 21, 2025 · 39 min

Today's episode veered completely off track, as I had plans to talk about throat symptoms. I decided to go with it though, and I hope it’s something someone (perhaps you) needs to hear 3 I also share a mini depression update and something…
[062] Managing Anxiety and Life Changes Plus Sharing Somatic Exercises for Nervous System Relief

July 24, 2025 · 1 hr 3 min

I’m always so happy when I sit down to chat with you 😊 today I talk about some life changes I’m going through and what I’ve been doing to help myself move through it all with ease. Feeling safe in your body all starts with nervous system…

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[061] I’ve Been Struggling.

July 9, 2025 · 54 min

I know it’s been a little while, but today I made a choice to speak up about how I’m feeling rather than mope around in my room for one more day. Thank you for being here with me, I am endlessly grateful for you and this safe space we have…
[060] Heart Palpitations And A Rambly Catch Up ☕️

May 23, 2025 · 1 hr 30 min

I start with 30 minutes of rambles before delving into today’s topic and one of the scarier anxiety symptoms; heart palpitations. I also share other heart and chest related symptoms that would have me panicking, along with my top tools to…
[059] Anxiety Hit Me While Recording This 😅 Talking Us Through It Together, Past Trauma, and A Catch Up ☕️

April 16, 2025 · 1 hr 0 min

I sat down with no real plan, just some random notes I had made that I thought I could chat about. I ended up feeling really anxious but kept recording and ended up calming down thanks to chatting through it with you. Grab a drink, some…
[058] I Had A Bad Panic Attack: How It Felt and Why I Haven’t Lost All My Progress

March 22, 2025 · 43 min

I had a panic attack this morning after not experiencing one for a good long time. I thought I’d talk about it with you, share how I felt and how I work through them now versus before when panic disorder ruled my life. You are never alone…
[057] 22 Strange and Scary Anxiety Symptoms That I Didn’t Believe Were Due To Anxiety

March 20, 2025 · 1 hr 36 min

I think we were long overdue for a symptoms episode so I hope this finds you at the right time 😊 There is a rambly intro of almost 30 minutes, because would it even be an episode if there wasn’t a ramble? 😝 It’s a long one so be sure to…
[056] I’ve Been Kinda Anxious Lately… Death Anxiety, OCD and Health Anxiety 🙃

March 12, 2025 · 1 hr 3 min

Make some tea or grab a drink and snacks and let’s have a catch up ☺️ ☕️ I share a little temporary flare up I’ve been experiencing lately and I hope it helps to just know you’re not alone if you are currently struggling. Thank you for…
[055] Health Anxiety and OCD Flare Ups, Random Rambles and An Anxiety Reminder

February 19, 2025 · 55 min

It’s been a while but I always love catching up with you! In this episode, I share a little update of my life in regards to an OCD flare I’ve been dealing with, along with some anxiety reminders you may need today and more rambly rambles…

Full episode archive on Apple Podcasts →

About the show

Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start