Huberman Lab
Scicomm Media
Health & Fitness
Holding It Together (Kinda)
by Michael Mackniak, Esq
Today: #140 in Health & Fitness on our combined chart.
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Apple Podcasts |
|---|---|
| Oct 3 | #112 |
About the show
Here we will get real in our conversations about Mental Illness and Caregiving, and the messy reality of keeping it all balanced.
No sugar-coating, no clinical jargon—just real talk about the hospitalizations, the medication battles, and the toll it takes on a home
This is for the parents, siblings, and partners who are doing the impossible every single day.
Holding It Together is a home for the overthinkers, the multitaskers, and anyone who feels like they’re one spilled coffee away from a meltdown.
Latest episodes
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Allan Houston and Tamara Houston: What Does Radical Acceptance Look Like At Home
October 1, 2026 · 49 minSend us Fan Mail A hospital discharge can look like “problem solved” on paper while a family is still staring at the real question: where does our loved one safely go next? We sit down with Allan and Tamara Houston for a candid, grounded…
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#5 Companion If You Say Calm Down, We Fight
September 29, 2026 · 4 minSend us Fan Mail Your nervous system can’t “just calm down” if it’s still scanning for danger. We do a midweek unpack of our conversation with Danielle Worthen Cullenberg, and it’s one of those talks that puts words to what so many…
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Annette: A Mother Learns That Survival Is Not The Same As Living
September 24, 2026 · 59 minSend us Fan Mail Severe mental illness can turn a household into a command center overnight. One day you’re parenting, working, and planning for the future. The next day you’re tracking symptoms, bracing for outbursts, negotiating with…
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#4 Companion: Youth Mental Health Without The Fixes
September 22, 2026 · 4 minSend us Fan Mail Most adults want to help kids who are stressed, anxious, or shutting down, but we often reach for the fastest fix: another app, another framework, another lecture delivered with good intentions. This midweek unpack slows…
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Reclaim Calm in the Chaos: Time Mastery with Walt Hampton
September 17, 2026 · 58 minSend us Fan Mail What if “busy” is the shield that keeps you from what you most need? We sat down with Walt Hampton—executive coach, author of The Power Principles of Time Mastery, and long-distance runner—to rethink time, energy, and the…
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# 3 Episode Companion Memory Is Not A Care Plan When Stress Hits
September 15, 2026 · 5 minSend us Fan Mail Caregiving can feel like being the only person holding the whole system in your head and it’s exhausting for reasons most people never see. We unpack what happens when you’re expected to remember every detail, translate a…
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Kala Allen Omeiza: I Got Bullied In An Autism Lab
September 10, 2026 · 48 minSend us Fan Mail Watching someone succeed can fool us into thinking they’re fine. Then Kala Allen Omeiza says something that stops us cold: she worked in top autism research spaces and still didn’t learn she was autistic until 24, after a…
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Episode 2 Care Companion: You Can Love Them And Still Feel Worn Out
September 8, 2026 · 6 minSend us Fan Mail Loving someone who is still alive but no longer feels like the person you knew can mess with your head in ways most people never see. On this midweek unpack of Holding It Together Kinda, I slow things down and revisit one…