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Idiots Go Running

by Colin and Andrew Goodman

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Latest episodes

  • S04 E39 - Mizen To Malin 350 Mile Ultra - Part 05

    October 22, 2026 · 44 min

    Mizen to Malin, Episode 5: Silent Supper at the Monastery 🤫 Colin, Andrew and Matt are back with the idiot’s guide to running across Ireland. We pick up straight from Part 04 on Day 4, with 100 miles done and Matt’s shin setting the…

  • S04 E38 - Mizen To Malin 350 Mile Ultra - Part 04

    October 17, 2026 · 47 min

    Mizen to Malin, Episode 4: Scorchers, Ice Missions & 100 Miles 🧊 Colin, Andrew and Matt are back with the idiot’s guide to running across Ireland. We pick up halfway through Day 3 leaving Mill Street, just as the first scorcher hits…

  • S04 E37 - Mizen To Malin 350 Mile Ultra - Part 03

    October 9, 2026 · 31 min

    Mizen to Malin, Episode 3: Mill Street to… Mill Street 🤦‍♂️ Colin, Andrew and Matt are back with the idiot’s guide to running across Ireland. We pick up on day three in Mill Street and somehow get ourselves all the way back to Mill…

  • S04 E36 - Mizen To Malin 350 Mile Ultra - Part 02

    September 6, 2026 · 1 hr 34 min

    MIZEN TO MALIN — PART 02: MIZEN HEAD TO MILLSTREET The Mizen to Malin adventure begins. In Part 01, we leave Mizen Head and battle through the opening three days of our 350-mile journey across Ireland. By the end of Day 03, we’ve made it…

  • S04 E35 - Mizen To Malin 350 Mile Ultra - Part 01

    June 28, 2026 · 22 min

    DAY 00… THE ROAD TO MIZEN Today is not a running day. Today is the chaos before the chaos. Cars packed. Kit everywhere. Food boxes loaded. Chargers hopefully remembered. First aid packed like we are opening a small pharmacy. Coffee ready…

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  • S04 E34 - Chasing Nick - Sub 3r Or Not Sub 3hr

    May 19, 2026 · 23 min

    In the final episode of Chasing Nick, Colin takes on the big one: trying to break 3 hours at the Belfast Marathon. After weeks of structured marathon training, speed work, threshold sessions, long runs, taper madness, pacing talk, race…

  • S04 E32 - How To Plan 350-Mile Ultra Running Adventure

    May 16, 2026 · 54 min

    In this episode of Idiots Go Running, we chat about what actually goes into building a ridiculous endurance event like MS Runs Ireland — our 350-mile run from Mizen Head to Malin Head. Crewmen, accommodation, sponsors, merch, route…

  • S04 E31 - Taper week, Marathon Day Tips & Advice

    April 29, 2026 · 24 min

    This week on Idiots Go Running, it’s the last Chasing Nick episode before Belfast Marathon — and somehow, we’ve made it to taper week without fully falling apart. In this episode, we chat with Nick — the running coach about the full…

  • S04 E30 - Strange Running Habits. Pre, During & Post Run!

    April 22, 2026 · 45 min

    Strange Running Habits: Pre, During & Post Run! What weird things do runners do before, during, and after a run? In this episode of Idiots Go Running, Colin Goodman, Andrew Goodman, Matt Knaggs and Nick Weston get into the strange little…

  • S04 E29 - Ireland AM Talks to Ultra Runners!

    April 20, 2026 · 15 min

    We recently had the absolute privilege of sitting on the Ireland AM sofa to share our story. When you are told a wheelchair could be in your future, it changes everything. It changes how you see life, how you see time, and how you choose…

  • S04 E28 - Golden Running Advice from Runners

    April 16, 2026 · 10 min

    Golden Piece of Running Advice | Idiots Go Running Podcast What is the one golden piece of running advice that can genuinely make you a better runner? In this episode of Idiots Go Running, we pull together some of the best advice shared…

  • S04 E27 - Speed work. Intervals.Get Faster Tips from Running Coach. Chasing Nick

    April 11, 2026 · 20 min

    Chasing Nick: Speed Work Explained | Intervals, Tempo Runs, Strides & Getting Faster What actually is speed work… and do everyday runners really need it? In this episode of Chasing Nick, Colin and Nick — the running coach break down one of…

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About the show

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.