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From GoLoud
Podcast
They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
by GoLoud
Today: #94 in all podcasts, Ireland on our combined chart.
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Ranking history · United States
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Latest episodes
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Understanding Anxiety
October 28, 2026 · 29 minAnxiety is a normal part of life, but what happens when worry starts running the show? Ciara and Richard explore why we get anxious, how our thoughts fuel it, and what we can do to stop it taking over. They Mess You Up, with Dr Ciara Kelly…
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Messy Bits… Daddy Is in Love with Mammy’s Friend
October 26, 2026 · 11 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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Body Hang-Ups
October 21, 2026 · 28 minWe learn to pick apart our bodies from a young age, but how does that affect the way we see ourselves? Ciara and Richard discuss body image, diet culture, social media and how we can help ourselves and our children build a healthier…
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Messy Bits…Sandwich generation struggle
October 19, 2026 · 10 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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Perfectionism
October 14, 2026 · 28 minEver feel pressure to be perfect? Ciara and Richard explore the anxiety behind perfectionism, where it comes from, and how to stop tying your self-worth to getting everything right. They Mess You Up, with Dr Ciara Kelly and Dr Richard…
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Messy Bits…Are Dating Apps Dirt?!
October 12, 2026 · 10 minA listener has had enough of dating apps and wants some advice. Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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Messy Bits... Boundaries with in-laws
October 5, 2026 · 9 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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Intrusive Thoughts
September 30, 2026 · 30 minWhy do we have thoughts that horrify us? And what do they actually mean? Ciara and Richard explain why intrusive thoughts can be so distressing, why having one doesn't mean you want to act on it, and how to stop getting caught in the…
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Messy Bits... Why Do I Want Other Men?
September 28, 2026 · 13 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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School Avoidance
September 23, 2026 · 27 minWhen anxiety makes going to school feel impossible, how do you break the cycle of avoidance? Ciara and Richard discuss school refusal, anxiety, and how parents and schools can help young people find their way back. They Mess You Up, with…
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Messy Bits... Functioning Alcoholic
September 21, 2026 · 12 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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AI Relationships
September 16, 2026 · 30 minAI is becoming more than a tool, for some people, it's a friend, confidant or even a romantic partner. Ciara and Richard explore why we're turning to AI for connection and validation, and what that could mean for our mental health…
About the show
A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.