Health & Fitness

Health Me with Lisa Brady

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Latest episodes

#10 Donna Ashworth On Healing The World With Her Words

July 15, 2025 · 48 min

On Episode 10 of Health Me, the penultimate episode in the series, host Lisa Brady chats to Donna Ashworth. Donna is a No.1 Sunday Times bestselling author and poet. Scottish poet Donna came to prominence in 2020 when her poetry about the…
#9 Fitness Goddess Sarah Catterson Shares Her Success Story

July 8, 2025 · 50 min

On Season 1 Episode 9 of Health Me, host Lisa Brady talks to Personal Trainer and Fitness Coach Sarah Catterson. Sarah is the Team Coach and Founder of Team SCC and has had her own fitness journey in her life which allows her to help…
#8 Dr Robert Kelly On Keeping Our Hearts Healthy For A Long Life

July 1, 2025 · 41 min

On Season 1 Episode 8 of Health Me, host Lisa Brady talks to Dr Robert Kelly. Robert is a Consultant Cardiologist and Lifestyle Medicine Physician. Hosted on Acast. See acast.com/privacy for more information.
#7 Nicole Vignola On How To Make Our Brains A Less Scary Place

June 24, 2025 · 49 min

On Episode 7 of Health Me, host Lisa Brady talks to Nicole Vignola. Nicole Vignola is a neuroscientist and author of Rewire. Nicola helps make our brains a less scary place to be. Nicole helps people across the world reframe and rewire the…
#6 Dr Mark Rowe On The Future Of lifestyle Medicine In Ireland

June 17, 2025 · 50 min

On Season 1 episode 6 of Health Me, host Lisa Brady sits down with GP Dr Mark Rowe. Dr Mark Rowe is a doctor and the first certified doctor in lifestyle medicine in this country. Mark talks to Lisa about the huge benefits of looking at our…

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#5 Life Coach Andy Ramage On Transforming Our Relationship With Alcohol

June 10, 2025 · 40 min

On Season 1 Episode 5 of Health Me, host Lisa Brady talks to Andy Ramage. Life Coach Andy Ramage has made a hugely successful career from transforming our relationship with alcohol. Founder of the DRYY App, documentary maker and podcast…
#4 GP And Hormone Health Specialist Dr Caoimhe Hartley Dissects Our Hormone Health

June 3, 2025 · 41 min

On Season 1 Episode 4 of Health Me, host Lisa Brady talks to Dr Caoimhe Hartley. Caoimhe is a GP and Hormone Health Specialist. Caoimhe is an expert in women's health, founder of the first doctor-lead menopause clinic in Ireland, she moved…
#3 Sex Educator Grace Alice O'Shea On Better Sex For All

May 27, 2025 · 55 min

On Season 1 Episode 3 host Lisa Brady talks to Grace Alice O'Shea. Grace Alice O'Shea is a sex and intimacy educator, author and podcaster. Grace Alice wrote the book Sex Educated and is the host of the podcast The G Spot. On this episode…
#2 Health Scientist Tom Coleman On Life-Changing Sleep Solutions

May 13, 2025 · 39 min

On Season 1 Episode 2 of Health Me, Lisa Brady talks to Health Scientist and Sleep Coach, Tom Coleman. Tom breaks down the things we are doing well and things we could improve on to help us sleep better. Hosted on Acast. See…
#1 Nutritionist Rob Hobson Busts All Of The Most Dangerous And Faddy Food Myths

April 29, 2025 · 38 min

On the first episode of this brand new podcast, Health Me, journalist and host Lisa Brady talks to Rob Hobson. Rob is a well-known British Nutritionist and Author. Rob talks to Lisa about his upbringing and what spurred him into making…
Health Me Podcast Trailer

April 24, 2025 · 1 min

Health Me, A podcast brought to you by Healthspan and presented by Lisa Brady, is coming on Tuesday 29th April on all podcast platforms. Health Me is a podcast that investigates health, nutrition, hormone health, mental and physical over…

Full episode archive on Apple Podcasts →

About the show

Health Me with journalist Lisa Brady will investigate our health and what we can do to be in better health. From our mental health, physical, nutritional, sleep and sexual health Lisa will be joined by a host of experts over ten weeks to bring us the health help we need. Health Me is sponsored by HealthSpan. Hosted on Acast. See acast.com/privacy for more information.