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Health & Fitness

Gut Feeling with Dr. Pal

by Dr. Pal Manickam

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Latest episodes

  • Why Are Indians Getting Sick Despite Eating Healthy? 

    October 24, 2026 · 44 min

    Is the rice, wheat and everyday food on your plate as nutritious as you think? In this episode Dr. Pal speaks with Ravindra Grover from HarvestPlus about the changing nutritional quality of our food, hidden hunger, vitamin and mineral…

  • Why Emotionally Neglected Kids Struggle as Adults

    October 10, 2026 · 56 min

    In this episode of Gut Feeling with Dr. Pal, we explore how childhood trauma can quietly shape the way we think, feel, parent, work and build relationships as adults. From emotional neglect, people-pleasing and hyper-independence to…

  • She's 11. She has a million followers. Dr Pal Tests what she knows about health | Ft. Varenya & Dr Pal

    September 28, 2026 · 43 min

    In this episode, Dr. Pal explores the fascinating connection between the brain and the gut with 11-year-old Varenya. The conversation looks at why the gut is often called the “second brain,” how nervousness can create butterflies in your…

  • How Childhood Trauma Shapes Your Adult Life?

    September 18, 2026 · 1 hr 10 min

    The conversation also explores Gen Z parenting, emotional resilience, healthy boundaries, trauma responses, and breaking generational patterns.    Watch the full conversation to understand how your childhood may still be influencing who…

  • The Dark Reality Behind Meat & Dairy Products | Arvind Animal Activist

    September 5, 2026 · 1 hr 24 min

    Is going vegan actually healthy or harmful? In this episode Dr. Pal explores the health, nutrition and ethical debates surrounding veganism and plant-based diets. From protein, Vitamin B12, Vitamin D and Omega-3 to gut health and…

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About the show

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.