Go To The Flow Yoga+Meditation with Brandi podcast artwork
Health & Fitness

Go To The Flow Yoga+Meditation with Brandi

by Brandi Zorzy
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Latest episodes

  • Chakra Check In

    April 29, 2025 · 6 min

    A Quick Chakra Scan for grounding in to your energy centers and harmonizing with your personal frequency

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    April 25, 2025 · 55 min

    For Usui Reiki First Degree Practitioners

  • Breathing meditation

    February 6, 2025 · 6 min

    HRV / PNS

  • Daily Shoulders NK

    December 23, 2024 · 23 min

    Props: blanket and bolster, optional blocks or pillows

  • Daily 20

    December 23, 2024 · 20 min

    Mellow, hip/shoulder opening and back-strengthening daily routine.

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  • Chakra meditation

    June 12, 2024 · 7 min

    Centering chakra alignment practice

  • Daily flow

    May 17, 2024 · 47 min

    A daily practice to stretch, strengthen, and bring all systems into harmony.

  • Go with the Flow with Brandi

    December 25, 2020 · 36 min

    35-minute all-level chill out yoga class for strength, flow and relaxation

Full episode archive on Apple Podcasts →

About the show

Yoga and meditation daily audio practices. Email brandi@brandizorzy.com for accompanying pose guide or graphics.