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For Better Or For Worse

by Marathon Handbook

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Latest episodes

  • Should You PR in Training? Our "Prove It" Workouts Before Race Day

    October 6, 2026 · 57 min

    Episode 20 of For Better or For Worse! Alex and Alexis mark the milestone with a game of Two Truths and a Lie. In training updates, Alex goes way too hard in his "Prove It" workout three weeks before the Valencia Half Marathon. He runs an…

  • I Raced My First Ever Mile (It Didn't Go to Plan)

    September 29, 2026 · 57 min

    Alexis has finally raced. Just 26 hours after the first-ever Bloor Street Mile in Toronto, Alexis D'Souza Cyr and Alex Cyr go through her first race, from start to finish: the race-morning nerves, the porta-potty standoff, the imposter…

  • A 14:13 5k for Alex, Alexis Chooses Her 5k Race Pace

    September 22, 2026 · 1 hr 6 min

    On Episode 18 of For Better or For Worse, Alex and Alexis kick things off with the ultimate runner's hypothetical: 300 meters from the finish line, in the lead, and your body betrays you... do you hold the line or take the L? Then it's…

  • Should Your Partner Have to Attend Your Races?

    September 15, 2026 · 54 min

    On this episode of For Better or For Worse, Alex and Alexis kick things off with a truly disgusting round of "worst first impressions" (snot rockets, projectile vomit, and a barrata tomato incident) before rehashing the real story of their…

  • A 97-Mile Week, a Bee Sting, and Should Marathons Have Time Limits?

    September 8, 2026 · 1 hr 4 min

    Alex is coming off the biggest mileage week of his life (97 miles / 154K!) and just signed Alexis up for a surprise race, while Alexis is nursing a bee sting and celebrating a new 5K race-pace PB. Then we get into the big one: should…

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  • We Ranked All 7 World Marathon Majors (Alex Is Back From Sydney)

    September 2, 2026 · 1 hr 9 min

    Alex just landed back in Toronto after covering the Sydney Marathon, and Alexis has news of her own: she signed herself up for her very first race ever, without telling Alex first. They break down what actually makes a marathon a "major,"…

  • We Play "Kiss, Marry, Kill" (Long Runs vs Workouts vs Easy Runs)

    August 25, 2026 · 60 min

    Today, we're playing Kiss, Marry, Kill... running edition. Alex and Alexis each pick which type of run (long run, workout, or easy run) they'd keep forever, marry for life, and never do again. Along the way: Alexis completes her first full…

  • I DNF'd My World Championships Qualifier... Here's What I Learned

    August 18, 2026 · 59 min

    Alex heads to Edmonton for the Canadian Half Marathon Championships with one goal: run fast enough to punch his ticket to the World Road Running Championships in Copenhagen. What actually happens is a start-line scare over recording gear…

  • Building a Sub-27 5K Plan: Can a Husband Coach His Wife?

    August 11, 2026 · 1 hr 0 min

    In this episode of For Better or For Worse, Alex walks Alexis (and you) through the 10-week beginner 5K training plan he built her from scratch, easy pace vs. threshold pace vs. race pace, how many days a week she should actually run…

  • Her First 5K Time Trial Shocked Us Both | For Better or For Worse

    August 4, 2026 · 48 min

    Alexis just ran her first-ever 5K time trial and blew past everyone's predictions with a 28:53. In this episode of For Better or For Worse, Alex and Alexis break down the splits, the pre-race chaos (forgotten cameras, a Diet Pepsi "fueling…

  • How to Pace Your First 5K Time Trial

    July 28, 2026 · 1 hr 11 min

    Alexis is running her first-ever 5K time trial and the whole Marathon Handbook crew is showing up to document it. In this episode of For Better or For Worse, Alex and Alexis break down exactly how a beginner runner should prepare for a…

  • Post-Wedding Running Motivation & Our Fall Half Marathon Plans!

    July 21, 2026 · 51 min

    What happens to your running motivation after a huge life event? We got married a few weeks ago, and while Alex went straight back into his toughest training block ever, Alexis hit a full week of "bride blues" and zero desire to run. We…

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About the show

For Better or for Worse: the show where a beginner and an elite runner, engaged to be married, try to survive training, racing, and each other. Meet the Hosts: Alexis D’Souza: Beginning runner, Gilmore Girls fanatic, real estate agent. 5k PB: TBD. “Alex catfished me into this whole running thing - 100 mile weeks was never part of the deal. But my siblings are into it, and my friends are racing marathons; so I’ve finally decided to see what this fuss is all about. It can’t be that hard, right?” Alex Cyr: Running nerd, writer and journalist, 63-minute half-marathoner.