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Middle of the Pack Podcast

by @middleofthepackpodcast
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About the show

The Middle of the Pack Podcast, Celebrating Everyday Runners and your go-to source for all things running! Padraig shares His & His guests running journeys, revealing the ups and downs of training, racing, and balancing life as middle-of-the-pack non-elite runners. Whether you're a beginner or a seasoned marathoner, this podcast offers practical tips, honest gear reviews, and engaging conversations with fellow runners chasing progress, not perfection.

Latest episodes

  • How much a club Helps: Eoghan O'Brien's Marathon for loved ones.

    October 7, 2026 · 32 min

    Eoghan O'Brien of Dublin Frontrunners shares his running journey from struggling 5Ks to training for the Dublin Marathon while fundraising for the Irish Cancer Society in memory of loved ones. The episode highlights the club's welcoming…

  • @RunCoachCath: From 10K to Comrades — Training, Pacing & Race Day Help.

    September 30, 2026 · 32 min

    Episode 61 features Catherine Harris (Insta RunCoachCath) sharing her running journey from casual 10Ks during COVID to marathons and ultras, and how she became a coach focused on educating everyday runners. She covers practical race-day…

  • From Holiday Jog to Marathons : Brian Kelly’s Running Journey

    September 23, 2026 · 30 min

    Episode 60 of The Middle of the Pack podcast features Brian Kelly from Dublin Frontrunners as he prepares for the Amsterdam Marathon, sharing his late-start running story and how club life transformed his social life and training. Brian…

  • From to Easy runs to Marathon PBs: Adrian Hanley’s Running journey

    September 16, 2026 · 35 min

    Adrian Hanley shares his running journey from easy beginnings to marathon racing, detailing ups and downs, injuries, family life and club training with Skerrie’s AC. He discusses race experiences in Connemara, Dublin and London, training…

  • 46 Days to Dublin: Time to Trust Your Training

    September 9, 2026 · 31 min

    Episode 58 sets the scene 46 days before the Dublin Marathon and encourages middle-of-the-pack runners to trust their training, build confidence, and stay consistent without comparing themselves to others. The host covers long-run…

  • Plant-Powered Miles: Simon Kelly Prepares for Dublin Marathon

    September 2, 2026 · 32 min

    In this episode of the Middle of the Pack Podcast, Padraig sits down with Simon Kelly of Plant Based AC for a wide-ranging conversation about running, health, nutrition and preparing for the Dublin Marathon. Simon shares his journey back…

  • From Parkruns to Marathons : Mossy’s Dublin Journey

    August 26, 2026 · 30 min

    Episode 56 of The Middle of the Pack features Mossy O'Mahony discussing his running journey—from parkruns to his first Dublin Marathon—his training routine, coaching support, gear choices, fueling strategy, and plans for this year’s…

  • The Chaz Fella’s Story : Don't forget to listen...Good luck

    August 19, 2026 · 32 min

    Episode 55 features Charlie "Chaz" Lillis discussing his switch from GAA to running after knee surgery, his rapid progress from 5K to marathon, and his goals for the Dublin Marathon. He also talks about the Malin-to-Mizen fundraising walk…