Health & Fitness

The Laneway Podcast - On Tour

by Ash Lane & Brad Lane

Explicit FitnessHealth & FitnessNutrition

Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like The Laneway Podcast - On Tour, try…

Weight Loss For Women 40+

Latest episodes

S3: EP23 – Can You Build Muscle at Maintenance? Yo-Yo Dieting & “Fat Memory,” Keeping Weight Off After Fat Loss, Missing Workouts in a Deficit, and Should You Really Weigh Yourself Every Day?

October 1, 2026 · 1 hr 6 min

We open without usual chit chat before heading into our Q&A. Can you build muscle at maintenance?After years of yo-yo dieting, can your body regain fat more easily each time? I feel like I can’t lose weight as quickly on the same calories…
S3: EP22 – How Do You Know When You’ve Lost Enough Fat? Our Life in 10 Years, When to Start Fat Loss, Struggling to Hit Protein, and Does Reverse Dieting Make You Gain Weight?

September 2, 2026 · 1 hr 0 min

We open with our usual chit chat and then head into our Q&A for this week. How do you know when you’ve lost enough fat?Where do you see yourself in 10 years, and what impact would you feel most proud of?Is it better to hold longer at…
S3: EP21 - Can You Stop Training After Fat Loss? Tracking Weddings with AI, Raising Kids Around Tracking, Doing Everything Right but Not Losing Weight, and Why the Weight Always Comes Back

June 24, 2026 · 1 hr 6 min

We start with our usual chit chat and then move into our normal Q&A: Once I hit my fat loss goal, can I stop training?How accurate is the AI Food Tracker? I have a wedding today — how should I track it?I don’t want to track in front of my…
S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking

April 23, 2026 · 55 min

We start with our usual chit chat before moving into our Q&A for the week: What’s one fat loss rule that everyone follows but doesn’t actually matter or work?If someone isn’t losing weight, what’s the most likely thing they are getting…
S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It

April 10, 2026 · 1 hr 11 min

We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth?How do I know whether I am lifting enough?What is better for gaining muscle — training at home or the gym?I saw that sprint…

Show 7 more episodesShow fewer episodes

S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work

March 23, 2026 · 1 hr 2 min

We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results?What’s the ideal body fat percentage to aim for?People always say they eat healthy but can’t lose weight - what’s really…
S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence

December 18, 2025 · 1 hr 11 min

In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit…
10 Tips To Survive Christmas Fat Gain

December 2, 2025 · 26 min

In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol, less routine and a whole lot of guilt that absolutely nobody needs. I’m giving you 10 simple…
S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym

November 27, 2025 · 1 hr 3 min

In this episode... Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the scenes (including a few things we probably weren’t meant to say out loud 😅). Then we jump…
S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive

November 11, 2025 · 1 hr 10 min

We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should actually be?What’s one piece of fitness advice we used to believe but now think is total rubbish?What…
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?

November 6, 2025 · 1 hr 6 min

We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you’ve got gut issuesWhat’s the ideal number of exercises for building muscle?Can you get leaner and hit PBs at the same time — or…
S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls

October 27, 2025 · 56 min

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.