The Laneway Podcast - On Tour
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S3: EP23 – Can You Build Muscle at Maintenance? Yo-Yo Dieting & “Fat Memory,” Keeping Weight Off After Fat Loss, Missing Workouts in a Deficit, and Should You Really Weigh Yourself Every Day?
October 1, 2026 · 1 hr 6 minWe open without usual chit chat before heading into our Q&A. Can you build muscle at maintenance?After years of yo-yo dieting, can your body regain fat more easily each time? I feel like I can’t lose weight as quickly on the same calories…
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S3: EP22 – How Do You Know When You’ve Lost Enough Fat? Our Life in 10 Years, When to Start Fat Loss, Struggling to Hit Protein, and Does Reverse Dieting Make You Gain Weight?
September 2, 2026 · 1 hr 0 minWe open with our usual chit chat and then head into our Q&A for this week. How do you know when you’ve lost enough fat?Where do you see yourself in 10 years, and what impact would you feel most proud of?Is it better to hold longer at…
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S3: EP21 - Can You Stop Training After Fat Loss? Tracking Weddings with AI, Raising Kids Around Tracking, Doing Everything Right but Not Losing Weight, and Why the Weight Always Comes Back
June 24, 2026 · 1 hr 6 minWe start with our usual chit chat and then move into our normal Q&A: Once I hit my fat loss goal, can I stop training?How accurate is the AI Food Tracker? I have a wedding today — how should I track it?I don’t want to track in front of my…
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S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking
April 23, 2026 · 55 minWe start with our usual chit chat before moving into our Q&A for the week: What’s one fat loss rule that everyone follows but doesn’t actually matter or work?If someone isn’t losing weight, what’s the most likely thing they are getting…
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S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It
April 10, 2026 · 1 hr 11 minWe open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth?How do I know whether I am lifting enough?What is better for gaining muscle — training at home or the gym?I saw that sprint…
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S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work
March 23, 2026 · 1 hr 2 minWe start with our usual chit chat... What are the most common patterns you see in people who aren't getting results?What’s the ideal body fat percentage to aim for?People always say they eat healthy but can’t lose weight - what’s really…
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S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence
December 18, 2025 · 1 hr 11 minIn this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit…
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10 Tips To Survive Christmas Fat Gain
December 2, 2025 · 26 minIn today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol, less routine and a whole lot of guilt that absolutely nobody needs. I’m giving you 10 simple…