Huberman Lab
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Health & Fitness
Feminist Wellness
by Béa Victoria Albina
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About the show
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
Latest episodes
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If He Wants To, He’d Google: Stop Doing His Emotional Work For Him
October 8, 2026 · 20 min#399: What happens when loving someone turns into managing their growth, their choices, and their willingness to change? This week, I’m exploring the way we can end up taking responsibility for someone else’s development, emotional…
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Are You Living For Everyone Else? | Paperback Book Series
October 6, 2026 · 9 minTenderoni Hotline #47: Ever have that moment where you realize you've been living your entire life for everyone else? You’re not alone, and you’re not broken. You’ve just been emotionally outsourcing. In this book series, I name the…
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My Book Is Here in Paperback: Why I Wrote End Emotional Outsourcing
October 1, 2026 · 25 min#398: What if the patterns you’ve been blaming yourself for were actually survival strategies you learned for a reason? This week, I’m celebrating the paperback release of my book, End Emotional Outsourcing: How to Overcome Your…
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Why Boundaries Feel So Hard + Why You Keep Procrastinating
September 29, 2026 · 13 minTenderoni Hotline #46: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust, and nervous system…
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Catharsis Is Cute. Integration Changes Your Life.
September 24, 2026 · 22 min#397: What happens after the breakthrough? After the ceremony, the therapy session, the retreat, or the moment where everything suddenly makes sense? Why do we sometimes return to the same patterns even after something profound has…
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Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
September 22, 2026 · 17 minTenderoni Hotline #45: In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belonging, and worth, and start reclaiming those from within. I’ll share how to recognize when…
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How to Stop Running From Your Feelings
September 17, 2026 · 33 min#396: What if your feelings aren’t something to control, fix, or get rid of, but something trying to guide you back to yourself? This week, I explore what it really means to stop running from your feelings and why so many of us have…
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Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call
September 15, 2026 · 19 minTenderoni Hotline #44: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making a simple phone…