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Peak Health Podcast
Similar topics: exercise and matters
Health & Fitness
Exercise Matters
by Exercise Matters Podcast
Today: #155 in Health & Fitness, South Africa on our combined chart.
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Chart positions today · South Africa
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
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Ranking history · South Africa
Latest daily rankings: Oct 14. New rankings will appear after the next update.
History builds daily. We started tracking this show on the Health & Fitness, South Africa chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 14 | #155 | #155 |
Latest episodes
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Exercise for Weight Loss, What the Evidence Actually Shows
October 12, 2026 · 36 minSummary In this episode, Randall Cooper and Mick Hughes explore the complex relationship between exercise, diet, and weight management. They discuss recent research findings, myths, and practical strategies for effective weight loss and…
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Training After 40. Can You Actually Get Better?
October 5, 2026 · 37 minSummary This episode explores how fitness, strength, and cardiovascular health evolve after 40. Hosts Randall Cooper and Mick Hughes discuss scientific research, practical strategies, and the importance of maintaining activity levels to…
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Five Paralympics, Seven Medals: Brenden Hall on What It Takes to Win
September 28, 2026 · 48 minSummary In this episode, five-time Paralympian Brenden Hall shares insights on elite training, mental resilience, nutrition, and balancing family life with athletic pursuits. Discover how his mindset and strategies can inspire athletes and…
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Detraining - What Happens When You Stop?
September 21, 2026 · 36 minSummary This episode explores the science of detraining, how different physiological systems decay at varying rates, and practical insights on maintaining fitness during breaks. Mick Hughes and Randall Cooper share research findings and…
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Does Pilates Actually Work?
September 14, 2026 · 34 minSummary In this episode, Randall Cooper and Mick Hughes explore the effectiveness, safety, and misconceptions surrounding Pilates, especially for back pain and older adults. They analyze recent research to separate fact from fiction and…
Show 7 more episodesShow fewer episodes
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Gut Health and Exercise Performance
September 7, 2026 · 47 minSummary In this episode, Mick Hughes and Randall Cooper explore the complex relationship between gut health and athletic performance, debunking myths and sharing the latest research on probiotics, diet, and exercise impacts. Keywords gut…
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Protein — What's Changed in 12 Months
August 31, 2026 · 36 minSummary In this episode, Randall Cooper and Mick Hughes explore the latest research on protein intake, weight loss drugs, and muscle preservation. They discuss how recent studies impact athletes and everyday people aiming to optimize…
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8 Stress Fractures to Kona: Grace Thek on Load Management, Training, and Recovery
August 24, 2026 · 42 minKeywordstriathlon, training, injury prevention, recovery, nutrition, mental preparation, strength training, load management, Grace Thek, IronmanSummaryIn this episode of Exercise Matters, host Randall Cooper speaks with Grace Thek, an…
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Tendinopathy Explained: Why Tendons Take Months to Heal
August 17, 2026 · 51 minSummary In this episode, Mick Hughes and Randall Cooper explore the complexities of tendon health, injury, and management, emphasizing the importance of load management, understanding tissue differences, and dispelling common myths about…
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Can You Build Strength and Endurance at the Same Time? The Science Has Changed
August 10, 2026 · 32 minSummary In this episode, Randall Cooper and Mick Hughes explore the science behind concurrent training and the interference effect, examining how combining endurance and strength training impacts muscle growth, power, and athletic…
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Zone 5 & 6 Explained: High Intensity Training for Every Population
August 3, 2026 · 38 minSummary In this episode, Randall Cooper and Mick Hughes explore the intricacies of high-intensity interval training, focusing on Zone 5 and Zone 6 efforts. They discuss safety, protocols, benefits for various populations, and practical…
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Threshold Training: The Dose, Not the Diet
July 27, 2026 · 34 minSummary In this episode, Randall and Mick explore the intricacies of threshold training, lactate thresholds, and how to effectively incorporate zone four workouts into your training regimen for improved performance and h…
About the show
Exercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you're an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game.
Train smarter. Exercise better. Perform stronger.