Health & Fitness

Exercise Matters

by Exercise Matters Podcast

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Latest episodes

Exercise for Weight Loss, What the Evidence Actually Shows

October 12, 2026 · 36 min

Summary In this episode, Randall Cooper and Mick Hughes explore the complex relationship between exercise, diet, and weight management. They discuss recent research findings, myths, and practical strategies for effective weight loss and…
Training After 40. Can You Actually Get Better?

October 5, 2026 · 37 min

Summary This episode explores how fitness, strength, and cardiovascular health evolve after 40. Hosts Randall Cooper and Mick Hughes discuss scientific research, practical strategies, and the importance of maintaining activity levels to…
Five Paralympics, Seven Medals: Brenden Hall on What It Takes to Win

September 28, 2026 · 48 min

Summary In this episode, five-time Paralympian Brenden Hall shares insights on elite training, mental resilience, nutrition, and balancing family life with athletic pursuits. Discover how his mindset and strategies can inspire athletes and…
Detraining - What Happens When You Stop?

September 21, 2026 · 36 min

Summary This episode explores the science of detraining, how different physiological systems decay at varying rates, and practical insights on maintaining fitness during breaks. Mick Hughes and Randall Cooper share research findings and…
Does Pilates Actually Work?

September 14, 2026 · 34 min

Summary In this episode, Randall Cooper and Mick Hughes explore the effectiveness, safety, and misconceptions surrounding Pilates, especially for back pain and older adults. They analyze recent research to separate fact from fiction and…

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Gut Health and Exercise Performance

September 7, 2026 · 47 min

Summary In this episode, Mick Hughes and Randall Cooper explore the complex relationship between gut health and athletic performance, debunking myths and sharing the latest research on probiotics, diet, and exercise impacts. Keywords gut…
Protein — What's Changed in 12 Months

August 31, 2026 · 36 min

Summary In this episode, Randall Cooper and Mick Hughes explore the latest research on protein intake, weight loss drugs, and muscle preservation. They discuss how recent studies impact athletes and everyday people aiming to optimize…
8 Stress Fractures to Kona: Grace Thek on Load Management, Training, and Recovery

August 24, 2026 · 42 min

Keywordstriathlon, training, injury prevention, recovery, nutrition, mental preparation, strength training, load management, Grace Thek, IronmanSummaryIn this episode of Exercise Matters, host Randall Cooper speaks with Grace Thek, an…
Tendinopathy Explained: Why Tendons Take Months to Heal

August 17, 2026 · 51 min

Summary In this episode, Mick Hughes and Randall Cooper explore the complexities of tendon health, injury, and management, emphasizing the importance of load management, understanding tissue differences, and dispelling common myths about…
Can You Build Strength and Endurance at the Same Time? The Science Has Changed

August 10, 2026 · 32 min

Summary In this episode, Randall Cooper and Mick Hughes explore the science behind concurrent training and the interference effect, examining how combining endurance and strength training impacts muscle growth, power, and athletic…
Zone 5 & 6 Explained: High Intensity Training for Every Population

August 3, 2026 · 38 min

Summary In this episode, Randall Cooper and Mick Hughes explore the intricacies of high-intensity interval training, focusing on Zone 5 and Zone 6 efforts. They discuss safety, protocols, benefits for various populations, and practical…
Threshold Training: The Dose, Not the Diet

July 27, 2026 · 34 min

Summary In this episode, Randall and Mick explore the intricacies of threshold training, lactate thresholds, and how to effectively incorporate zone four workouts into your training regimen for improved performance and h…

Full episode archive on Apple Podcasts →

About the show

Exercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you're an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game. Train smarter. Exercise better. Perform stronger.