Health & Fitness

Embrace Your Real

by Julie Ledbetter

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Brazil · Health & Fitness

#120

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About the show

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

Latest episodes

681: 5 Hills I Will Die On(Nutrition Edition)

October 5, 2026 · 18 min

Hey hey beautiful human! Nutrition advice can get real loud, real fast. One person is telling you to eat more fat. Someone else is telling you to fast. Then there is another rule about what time to stop eating, which foods are "bad," how…
680: The Most Basic Nutrition Mistake Most Women Are Making

October 1, 2026 · 9 min

Hey hey beautiful human! Feeding yourself every day should not feel like a full-time job. But somehow, it can start to feel that way. The Pinterest search starts. Instagram gets opened. Another recipe gets saved. The grocery list keeps…
679: What Is Muscle Confusion and Is It Actually Real?

September 28, 2026 · 19 min

Have you ever finished a workout and thought, "Wait… was that even hard enough?" Maybe you were not sore the next day. Maybe the exercises felt familiar. Maybe you have heard someone say your muscles need to be "confused" or "kept…
678: 3 Things I Wish I Knew About Tying My Identity to My Appearance

September 24, 2026 · 8 min

Hey hey beautiful human! I want to talk about something I spent way too much of my life doing without even realizing how much it was affecting me. And that is…letting the mirror decide how I felt about myself. When my jeans fit right, I…
677: How to Eat Well When Life Is Chaotic

September 21, 2026 · 20 min

Hey hey beautiful human! Life does not always give you the cute meal prep week. Sometimes work is wild, the kids have something every night, the calendar is packed, and by Tuesday you are standing in the kitchen at 8:30 p.m. wondering…
676: Why Eating More Might Actually Be the Answer

September 17, 2026 · 10 min

This one is for the woman who feels like she is doing everything "right" and still feels stuck. The workouts are happening. The calories are being watched. Portions are smaller. Dessert is skipped. The discipline is there. And somehow…
675: 7 Things I Stopped Feeling Guilty About After Becoming a Mom

September 14, 2026 · 16 min

Mama, can we talk about the guilt for a second? I swear, after becoming a mom, guilt can attach itself to almost anything. The workout you needed. The easy dinner that saved your sanity. The moment you asked for help. The boundary you…
674: What It Actually Means to Embrace Your Real

September 10, 2026 · 16 min

Someone recently asked me what "embrace your real" actually means. Not as a podcast name. Not as a cute phrase. But on a random Tuesday when the mirror feels hard, life feels messy, and the version of yourself in your head does not match…