Health & Fitness

Eat to Live

by Jenna Fuhrman, Dr. Fuhrman

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Latest episodes

Can Hormones Fix Menopause Fatigue and Weight Gain?

September 30, 2026 · 35 min

You went through menopause and the rules changed. The weight arrives without any change in what you eat. The fatigue is heavy enough that the workout you used to do feels out of reach. You mention it and get told your labs are…
Do Women Really Need Hormone Replacement Therapy?

September 14, 2026 · 32 min

Does hormone replacement therapy cause breast cancer? Dr. Joel Fuhrman and Dr. Cara Fuhrman unpack what the Women's Health Initiative actually found, and who really needs HRT after menopause. For twenty years, women with hot flashes…
Why Eggs Raise Your Risk of Heart Disease and Diabetes

August 27, 2026 · 41 min

Are eggs really the “clean” protein we’ve been told they are? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughter Jenna take a closer look at eggs, cholesterol, protein, choline, and what the research may actually…
The Truth About Joint Pain, Arthritis & Cartilage Damage

July 15, 2026 · 38 min

In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthritis — and why the answer has less to do with your old sports injuries…
Pregnancy Nutrition: What Your Doctor Was Never Taught About Diet, Fertility, and Your Baby's Health

June 24, 2026 · 45 min

When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with the deepest influence on fertility, pregnancy, and her child's lifelong health: what she eats. In…

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Food Saved My Life

March 19, 2026 · 34 min

Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What happened next — through Nutritarian eating alone — is the kind of story that reminds us…
Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

February 18, 2026 · 12 min

On this mini episode of the Eat to Live Podcast, Jenna Fuhrman is joined by her sister, naturopathic oncologist Dr. Cara Fuhrman, for a quick, fun sister “riff” that turns into a serious PSA: Eat more vegetables. After hosting a wellness +…
How to End Heart Disease with Dr. Fuhrman

February 11, 2026 · 45 min

Heart disease is not an inevitable part of aging. It is largely preventable, and in many cases reversible, when we focus on the root causes instead of just managing lab numbers. The most powerful tools for protecting your heart are not…
Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

January 27, 2026 · 36 min

On this episode of the Eat to Live Podcast, host Jenna Fuhrman sits down with her sister, naturopathic doctor, Dr. Cara Fuhrman, to explore a question many people are quietly asking: Is there a smarter, more humane way to think about…
The Dark Side of the Supplement Industry

November 12, 2025 · 35 min

Think all vitamins are harmless? Think again. In this eye-opening episode, Dr. Joel Fuhrman and Jenna pull back the curtain on the supplement industry — from hidden fillers, dyes and contaminants to the very real harms of common synthetic…
Electrolytes, Energy, and the Deadly Salt Fix

October 17, 2025 · 41 min
Is Vegan Diet Harming Your Brain? DHA, Salt, Stroke & Dementia Science

September 30, 2025 · 33 min

Full episode archive on Apple Podcasts →

About the show

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.