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Health & Fitness
Dr. Ken Berry - The Proper Human Diet & Ancestral Health
by Dr. Ken Berry MD
Today: #181 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
Position on the Health & Fitness combined chart over the last 30 days. Toggle platforms to compare their positions. Lower rank numbers are better; #1 is at the top.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 6 | #181 | #156 |
| Oct 5 | — | #188 |
About the show
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.
Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.
Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
Latest episodes
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MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
October 6, 2026 · 1 hr 8 minLow-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Get your free PHD Guidebook: https://www.drberry.com/ Join our Community for more: https://phdhealth.community…
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Monday Night LIVE with Dr. Berry & Nurse Neisha
October 6, 2026 · 1 hr 10 minInvite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: h…
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Intermittent FASTING Facts & Myths and Q&A
October 6, 2026 · 1 hr 6 minintermittent fasting is a very smart and healthy thing you can do to improve your health. We discuss some facts and myths about intermittent fasting and answer lots of good questions about fasting. Ask your question in the comments and…
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Who Shouldn't Follow Keto?? (More USNWR Foolishness & My Perspective)
October 6, 2026 · 16 minHere's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet! It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at…
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TAURINE Rich Foods ( 7 "Essential" Foods) 2026
October 6, 2026 · 12 minTaurine is an intriguing Amino Acid that is essential for many of us, even though it is considered non-essential by most "experts". Eat from this taurine-rich food list every day to ensure you are getting enough of this valuable amino…
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FOODS For FERTILITY with Dr Robert Kiltz [Does Meat Make Babies?]
October 6, 2026 · 1 hr 6 minThe foods you eat and the pseudo-food you avoid can increase your fertility. Many people battling infertility don't know that eating a proper human diet can help. Infertility specialist Dr Robert Kiltz breaks it down so you can understand…
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Wow! We Achieved 3 Million
October 6, 2026 · 14 minMeaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big…
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Ken Berry, MD Proper Human Diet Q&A
October 6, 2026 · 1 hr 25 minInvite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty…