Health & Fitness

Happy Bones, Happy Life

by Margie Bissinger

Alternative HealthHealth & FitnessMedicine

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Latest episodes

Sleep Better, Stress Less, and Protect Your Bones | Dr. Doni Wilson

October 28, 2026 · 58 min

Are you experiencing poor sleep, anxiety, or stress even when your basic bloodwork looks normal? These concerns are common for women during and after menopause, but they don't have to be something you simply accept. In this episode, I'm…
What's Missing From Your Osteoporosis Plan?

October 20, 2026 · 43 min

You may be exercising, watching your nutrition, and taking steps to protect your bones, but are you paying attention to the things that can make your efforts more effective? On this World Osteoporosis Day episode, I'm joined by my…
Should You Use HRT for Your Bones? | Dr. Felice Gersh

October 13, 2026 · 1 hr 19 min

Fear and confusion have surrounded hormone therapy for decades, especially since the Women's Health Initiative. But what really happened, what did the research show, and how did those findings shape the way women think about hormones…
Exercise & Osteoporosis: What Really Works | Lora Giangregorio, PhD

October 6, 2026 · 48 min

You want to exercise for stronger bones, but with so much conflicting advice, how do you know what really works? Lift heavy, wear a weighted vest, jump, use vibration platforms, try special bone-building devices...how do you know which…
Osteoporosis in Men: Don't Wait for a Fracture | Dr. Tom Forfa

September 29, 2026 · 45 min

When we talk about osteoporosis, we often think about women, but men can develop osteoporosis too. And because it's frequently overlooked, many men don't discover they have a bone-health problem until after a fracture. In this episode…

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Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer

September 22, 2026 · 37 min

Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones? In this episode, I'm joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how…
Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD

September 15, 2026 · 58 min

What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague…
Why Happiness Matters for Your Bones, Health, & Longevity | Marci Shimoff

September 8, 2026 · 36 min

Could being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emotional well-being, stress, and physical health. In this conversation…
Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick

September 1, 2026 · 58 min

What if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author of Great Bones, to explore the shared roots of bone loss and…
Improve Mobility Safely With Osteoporosis | Dr. Justine Bernard

August 25, 2026 · 49 min

Many people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, and confident in your movement is essential for stronger, healthier…
Brain Defenders: How to Protect Your Brain as You Age With Dr. David Perlmutter

August 18, 2026 · 57 min

For so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through our daily choices to support brain health and reduce risk. I'm…
Can You Really Improve Your Posture with Osteoporosis? A Case Study | Dr. Claudia Tamas

August 12, 2026 · 51 min

Have you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can support stronger bones, better balance, and greater confidence. In this…

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About the show

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!