Health & Fitness

Diet Starts Monday Podcast

by Roscoe Carter-Johnson

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Latest episodes

#148: The Record-Breaking 460-Mile Run Across Iceland | Jack Pitcher

October 8, 2026 · 1 hr 1 min

Jack Pitcher has run across Australia. Now he's run across Iceland and broken a world record doing it. In 2024, Jack ran 2,684 miles from Perth to Sydney in just 61 days, becoming the fastest British person to complete the crossing. Two…
#147: What It Really Takes to Make It as a Professional Triathlete | Harry Palmer

October 1, 2026 · 1 hr 1 min

What does it actually take to make it as a professional triathlete? Harry Palmer has spent years trying to figure it out. In this episode, Harry joins me to talk about the reality behind becoming a professional endurance athlete. The years…
#146: On The Start Line | IRONMAN Wales, Nice, Great Northern Run & The P4P Rankings

September 24, 2026 · 53 min

Welcome to the very first episode of ON THE START LINE! 🏁 A brand-new series from Diet Starts Monday, where we break down the biggest mass participation events, celebrate incredible performances and bring the sports community…
#145: How to Survive a Backyard Ultra | Jordan Stanton

September 17, 2026 · 1 hr 1 min

I’m attempting to run 100 miles at the Mackyard Backyard Ultra - so I sat down with Jordan Stanton to figure out exactly what I’m getting myself into. We break down the strange world of Backyard Ultras: running 6.7km every hour, on the…
#144: Can You Be Addicted to Exercise? | RED-S, Burnout & Athlete Identity - Dr. Becca Salmon

September 10, 2026 · 58 min

Dr Becca Salmon is a doctor and athlete who knows first-hand that doing more exercise doesn't always mean becoming healthier. In this episode, we talk about the line between dedication and obsession, exercise addiction, RED-S and…

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#143: Why Running Has Become Too Complicated | Tommy Lewis

September 3, 2026 · 1 hr 5 min

Tommy Lewis is an ultra runner, coach, content creator and founder of That’s Runnable - a community built around making running more accessible, sustainable and enjoyable. We talk about why running has become so complicated, how he's built…
#142: What It’s Really Like Dating an Ironman | Gregor & Katie

August 20, 2026 · 1 hr 2 min

Gregor is an 9-5 goer, triathlete, content creator and Ironman. Katie is a full-time professional working at a law firm, balancing a demanding career with 5:30am training and recently completing her first triathlon at T100 London. In…
#141: When I Finished Rowing the Atlantic, I Wasn't Happy | Elliot Awin.

August 13, 2026 · 1 hr 2 min

After spending 44 days alone rowing over 3,000 miles across the Atlantic unsupported, Elliot Awin expected to feel on top of the world. Instead, he was left asking a different question entirely. In this episode, Elliot shares the reality…
#140: Why Do People Choose to Suffer? | The Founders of The Mackyard Ultra Explains

August 6, 2026 · 1 hr 0 min

Why would anyone willingly run 100km? In this episode of Diet Starts Monday, we sit down with Charlie & Robin Mckenzie, the founders of Mackyard Ultra, to explore why more people than ever are choosing to take on some of the toughest…
#139: The Greatest Sporting Summer Ever? Josh Kerr, Tour De France & A Controversial Take On Sport

July 30, 2026 · 1 hr 2 min

This episode is brought to by Wintergreen UK - www.wintergreensport.co.uk This week I sat down with Angus Cook from the Mindsets Podcast for a conversation that went places I didn't expect. Josh Kerr just broke a 27-year-old world mile…
#138: The Ultra Therapy Session - He Won His, I Survived Mine. (Ft. Ultra X & UTMB).

July 23, 2026 · 1 hr 5 min

Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder. He ran 10:10 at the Ultra X 110km Ultra in Finland - with a heart condition that could have stopped him at any…
#137: The Big Men Are Taking Over Running and Nobody Has Seen It Coming Ft. Jordan Stanton.

July 9, 2026 · 55 min

Big men in fitness are ignored. Overlooked. Written off. Jordan Stanton is changing that. At 100kg he's one of the most recognizable runners in London and he's on a mission to prove that size is never the limitation people think it is. In…

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About the show

'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.