Comedy

No Shame In A Gain

by Secret Recordings

Explicit ComedyArtsFood

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Latest episodes

The change that kick-started your weight loss

October 22, 2026 · 46 min

We hear from lots of people about what clicked and started their successful weightloss journey. Plus, more of the Slimming World selection box drama, the hashtag Producer Paul is trying to stop from growing and a challenge for all fans of…
What you see when you look in the mirror

October 20, 2026 · 28 min

Are you ever going to be happy with your body? We have a serious talk about what we see when we look in the mirror. Then we do a deep dive into a new way of thinking about exercise around your menstrual cycle. Send us a voice note: 07468…
The other benefits of dieting

October 15, 2026 · 46 min

What is the best thing that’s happened because you’re on a diet? We’re talking about the benefits that you don’t see on the scales. Plus, there’s SUCH a drama going on about Slimming World selection boxes! Send us a voicenote: 07468…
Your natural body weight

October 13, 2026 · 28 min

Do you think your body has a natural weight that is different from your target weight? We discuss whether we’re aiming for a weight that our body doesn’t want to reach. Plus, is everything we thought about diet drinks wrong!? Send us a…
Do you really have to log everything you eat?

October 8, 2026 · 50 min

We’re asking what you eat or drink regularly, but don’t include in your diet. Surely that splash of milk on my tea doesn’t count!? Plus, things have got out of control in the No Shame Diet Club - Producer Paul now has his own teams! Find…

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Impatient about weight loss

October 6, 2026 · 24 min

Are you hoping to reach target weight in a certain time frame? We ask if us dieters are too impatient. We also try to save you money by pointing out the food that you should be buying frozen. Plus, would you join a diet group that’s led by…
Weight Loss Jabs Revisited

October 1, 2026 · 1 hr 3 min

This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using them for an extended period of time. How has their experience changed? Has their dose gone up or down?…
Our next challenge

September 29, 2026 · 25 min

As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other streak you may have running - going for longer. Send us a voice note: 07468 286104 If you’d…
Diet changes that actually work

September 24, 2026 · 45 min

We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in and there has been a Step-tember related injury that has involved a HOSPITAL VISIT! Send us…
Jesus Energy

September 22, 2026 · 33 min

What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to try and stop you being like Jo. Send us a voice note: 07468 286104 If you’d like to join our Diet…
Walking Pad

September 17, 2026 · 47 min

Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a frightening conversation about how many weigh-ins until Christmas. We chat about our Step-tember walking…
Cancelled Plans

September 15, 2026 · 26 min

How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this one. Plus we have been talking a lot about the physical benefits of walking, but this time we look at…

Full episode archive on Apple Podcasts →

About the show

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.