No Shame In A Gain

Ranking history

About the show

Latest episodes

• Impatient about weight loss

  October 6, 2026 · 24 min

  Are you hoping to reach target weight in a certain time frame? We ask if us dieters are too impatient. We also try to save you money by pointing out the food that you should be buying frozen. Plus, would you join a diet group that’s led by…

• Weight Loss Jabs Revisited

  October 1, 2026 · 1 hr 3 min

  This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using them for an extended period of time. How has their experience changed? Has their dose gone up or down?…

• Our next challenge

  September 29, 2026 · 25 min

  As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other streak you may have running - going for longer. Send us a voice note: 07468 286104 If you’d…

• Diet changes that actually work

  September 24, 2026 · 45 min

  We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in and there has been a Step-tember related injury that has involved a HOSPITAL VISIT! Send us…

• Jesus Energy

  September 22, 2026 · 33 min

  What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to try and stop you being like Jo.  Send us a voice note: 07468 286104   If you’d like to join our Diet…

• Walking Pad

  September 17, 2026 · 47 min

  Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a frightening conversation about how many weigh-ins until Christmas. We chat about our Step-tember walking…

• Cancelled Plans

  September 15, 2026 · 26 min

  How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this one. Plus we have been talking a lot about the physical benefits of walking, but this time we look at…

• Nature’s Caffeine

  September 10, 2026 · 46 min

  We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve taken part in. Plus, has Jo found a healthy energy drink? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss…