Health & Fitness

DARE: Panic & Anxiety Relief Podcast

by DARE Response

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Latest episodes

When Anxiety Doesn't Equal Danger | EP 062

March 8, 2024 · 1 hr 4 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered…
Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061

February 16, 2024 · 1 hr 8 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of…
How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060

February 2, 2024 · 1 hr 8 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling…
Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059

January 19, 2024 · 1 hr 5 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing…
Overcoming Anxiety and Adrenaline Surges Through Acceptance | EP 058

January 5, 2024 · 57 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed one DARE community member's question about experiencing random adrenaline surges, attributing it to sensitization rather than panic disorder. They stressed…

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Living with Anxiety: Embracing What Is and Letting Go of Control | EP 057

December 22, 2023 · 1 hr 4 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed anxiety and how to deal with it effectively. They emphasized that anxiety is not a problem that needs to be fixed, but rather a normal human experience that…
Powerful Strategies to Overcome Anxiety and Panic Attacks | EP 056

December 8, 2023 · 1 hr 8 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed common patterns and questions related to overcoming anxiety and panic attacks. They emphasized the importance of simplifying the process and finding…
Learning to Deal with Unpleasant Emotions Caused by Anxiety | EP 055

November 24, 2023 · 1 hr 1 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of anxiety and how to deal with it. They explained that anxiety is a normal human emotion that everyone experiences from time to time. They also…
Why Trying to Control Anxiety Only Makes It Worse | EP 054

November 10, 2023 · 1 hr 5 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco emphasized focusing on patterns rather than specific situations and highlight the importance of defusing anxiety through behavioral changes. They discussed the…
Anxiety After Panic: Practical Tips for Post-Attack | EP 053

October 20, 2023 · 1 hr 4 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco engaged in a lively conversation addressing questions about handling anxiety after panic attacks. They discussed the importance of not trying to force oneself back into…
Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052

October 6, 2023 · 1 hr 4 min

In this podcast episode, DARE coach Michelle Cavanaugh addressed various questions about anxiety. Emphasizing the DARE approach, she encouraged surrendering the fight against anxiety rather than combatting it. Michelle delved into topics…
Embracing Anxiety: Building Tolerance and Finding Support | EP 051

September 22, 2023 · 60 min

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various aspects of anxiety and panic attacks. They emphasized the importance of not trying to control anxiety but rather accepting it as a safe sensation…

Full episode archive on Apple Podcasts →

About the show

You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com