The Laneway Podcast - On Tour
Similar topics: weight and fat
Health & Fitness
Cut The Fat Weight Loss Podcast
by Ray Hinish And Blythe Wagner
Today: #196 in Health & Fitness, India on our combined chart.
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Ranking history · Canada
No ranking history for this show in Canada over the last 7 days.
Latest episodes
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Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
September 21, 2023 · 29 minIn this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
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Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day
September 7, 2023 · 1 hr 12 minSometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!
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Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent
July 6, 2023 · 43 minIn Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse…
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Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds
April 13, 2023 · 33 minIn today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!
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Episode 127: 9 Things To Know About Insulin For Fat Loss
December 18, 2022 · 29 minIn this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode…
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Episode 126 - The 1st Thing We Tell Our Weight Loss Clients
November 5, 2022 · 27 minIn today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!
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Episode 125: Is It Time To Rethink Cardio?
May 20, 2022 · 46 minI'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!
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Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss
April 29, 2022 · 50 minIn today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the…
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Episode 123 - 6 Types of Fasting For Weight Loss
September 29, 2021 · 40 minIn a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.
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Episode 122 - 7 Common Weight Loss Questions Answered
June 16, 2021 · 34 minWe get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!
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Episode 123: 7 Tips For The Over 40 Metabolism
June 9, 2021 · 45 minIs there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.
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Episode 122: 10 Overlooked Fat Loss Magnifiers
March 26, 2021 · 34 minSo you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss…
About the show
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.