Choose Hard with Cody McBroom

Latest episodes

• #129 — 9 Years, 9 Lessons: What Building TCM Taught Me

  October 20, 2026 · 54 min

  This October, Tailored Coaching Method turns nine. In this episode, I break down the nine lessons I’ve learned building a business from scratch. This isn’t the highlight reel. It’s what nine years of getting things right (and plenty wrong)…

• #128 — Can You Out-Train Alcohol? Creatine Over-Dosing, Syncing Menstrual Cycles & Training [Research Review]

  October 13, 2026 · 57 min

  Can being fit protect you from alcohol's damage? Should you double your creatine dose? Do women need to program training around their cycle? In this research review, Cody McBroom breaks down four new studies: what they found, where they…

• #127 — The $120K Decision: Why I Closed Our HQ

  September 29, 2026 · 59 min

  After 4 years running Tailored Coaching Method out of a physical HQ, I'm closing it down — and building a new studio from scratch on my own property. In this episode, I break down the real numbers behind the decision: $10K a month in rent…

• #126 — The Science of Building Muscle: Mechanical Tension, Genetics, Training Volume, and Everything the Research Actually Shows

  September 22, 2026 · 1 hr 3 min

  Most people have been chasing the wrong signals in the gym for years — the burn, the pump, the soreness. They feel like proof the workout worked. According to the research, they're mostly just byproducts. In this episode of the Choose Hard…

• #125 — Are You Disciplined — Or Just Motivated? [The Truth About Mental Toughness]

  September 15, 2026 · 49 min

  Everyone thinks mental toughness means going harder, pushing further, never stopping. They see David Goggins, they see Navy SEALs, they see people doing 75 Hard — and they think that's what it looks like. It's not. And chasing that version…

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