Health & Fitness

Choose Hard with Cody McBroom

by Cody McBroom

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Chart positions today · Philippines

Not on the Philippines charts we track today.

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Barbell Shrugged

Ranking history · Philippines

Health & Fitness · History only

Latest daily rankings: Oct 21. New rankings will appear after the next update.

Recent history only — this show has no current ranking on the Health & Fitness, Philippines chart. These are recorded positions from the last 7 days, not current rankings.

Position on the Health & Fitness, Philippines combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.

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Date	Combined Rank	Apple Podcasts
Oct 21	—	—
Oct 19	#197	#198

Latest episodes

#129 — 9 Years, 9 Lessons: What Building TCM Taught Me

October 20, 2026 · 54 min

This October, Tailored Coaching Method turns nine. In this episode, I break down the nine lessons I’ve learned building a business from scratch. This isn’t the highlight reel. It’s what nine years of getting things right (and plenty wrong)…
#128 — Can You Out-Train Alcohol? Creatine Over-Dosing, Syncing Menstrual Cycles & Training [Research Review]

October 13, 2026 · 57 min

Can being fit protect you from alcohol's damage? Should you double your creatine dose? Do women need to program training around their cycle? In this research review, Cody McBroom breaks down four new studies: what they found, where they…
#127 — The $120K Decision: Why I Closed Our HQ

September 29, 2026 · 59 min

After 4 years running Tailored Coaching Method out of a physical HQ, I'm closing it down — and building a new studio from scratch on my own property. In this episode, I break down the real numbers behind the decision: $10K a month in rent…
#126 — The Science of Building Muscle: Mechanical Tension, Genetics, Training Volume, and Everything the Research Actually Shows

September 22, 2026 · 1 hr 3 min

Most people have been chasing the wrong signals in the gym for years — the burn, the pump, the soreness. They feel like proof the workout worked. According to the research, they're mostly just byproducts. In this episode of the Choose Hard…
#125 — Are You Disciplined — Or Just Motivated? [The Truth About Mental Toughness]

September 15, 2026 · 49 min

Everyone thinks mental toughness means going harder, pushing further, never stopping. They see David Goggins, they see Navy SEALs, they see people doing 75 Hard — and they think that's what it looks like. It's not. And chasing that version…

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#124 — Luka Hocevar on Coaching Elite Athletes & Balancing Family

September 8, 2026 · 1 hr 44 min

Luka Hocevar, Elite Coach and Gym Owner! GET 20% OFF CHOOSE-HARD MERCH, USING CODE PODCAST20 AT CHECKOUT: https://choose-hard.shop/ GET COACHED & MENTORED BY CODY: ⇨ www.tailoredcoachingmethod.com/online-coaching {1-On-1 Fitness &…
#123 - Live More. Hurt Less. — Dr. Sean Pastuch (Why Compromise Is Killing Your Quality of Life)

September 1, 2026 · 1 hr 21 min

Why does chronic pain persist even after rest, ice, and painkillers? Dr. Sean Pastuch — founder and CEO of Active Life and author of Live More. Hurt Less. — joins the show to explain why pain itself isn't the real problem. The problem is…
#122 - The Price of Becoming: Why High Performance Is a Daily Compounding Choice w/ Ryan Hawk

August 25, 2026 · 59 min

Ryan Hawk — host of The Learning Leader Show and USA Today bestselling author of The Price of Becoming — joins the Choose Hard Podcast to break down why high performance isn't a destination, it's a compounding daily practice. Ryan lost the…
#121 - 34 Life Lessons at 34: Hard-Won Wisdom From a Father, Husband, Coach & Entrepreneur

August 18, 2026 · 1 hr 4 min

In this episode, I turn 34 and share 34 real, unscripted life lessons I journaled over the past year — as a husband, father, coach, and entrepreneur building Tailored Coaching Method. No interview. No guest. Just me, my journal, and 34…
#120 - The 4 Pillars of Manhood: How to Win at Faith, Family, Business & Fitness w/ Cody Smith

August 11, 2026 · 57 min

Most men are taught to choose ONE lane — be great at your job, or be a great dad, or stay in shape. Rarely all three. In this episode, I sit down with Cody Smith — owner of Virtuous Fitness in Silverdale, WA, BJJ black belt, Hyrox athlete…
#119 - Willpower Is a Myth: The Self-Formation Framework

August 4, 2026 · 54 min

The Self-Formation Framework: The Complete System Behind Every Transformation We Coach Most people think transformation starts with a meal plan or a training split. It doesn't. It starts with who you're becoming — and that's a process, not…
#118 - The Truth About Peptides, Body Positivity & Bad Coaches ft. Aram Grigorian

July 28, 2026 · 1 hr 25 min

Most people entering the fitness industry today have zero qualifications — just a good physique and an Instagram following. In this episode of Choose Hard, Cody sits down with online coaching veteran Aram Grigorian (@4weeks2thebeach) to…

Full episode archive on Apple Podcasts →

About the show

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.