Health & Fitness

Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

by Jody Vassallo

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Latest episodes

81 - Your HRT Questions Answered with Jennifer Gularson.

March 13, 2026 · 1 hr 7 min

In today's episode Jody chats with Jennier Gularson, a physician assistant who specialises in hormone health for women in perimenopause and menopause. Jennifer is a functional medicine practitioner who spends her days helping women…
80 - Rachel Nokes: The Magic In Mantra On The Mind.

March 6, 2026 · 49 min

Today Jody welcomes Rachel Nokes, yoga teacher and Ayurvedic Lifestyle consultant to the podcast to discuss the healing powers of mantra. Rachel has been a devoted yogi for many years and initially introduction to mantra came on her first…
79 - Yogi Cameron: Ayurveda Asks "Is This The Life You Want?

February 27, 2026 · 58 min

Jody welcomes Ayurvedic practitioner Yogi Cameron to the podcast today to speak about how Ayurveda treats the person, not the symptom. He speaks about how he works with clients these days to the capacity they are able to hold and that a…
78 - Nature Is The Medicine with Jody Vassallo.

February 20, 2026 · 35 min

Jody talks us through what it is like to experience one of her Back to Nature retreats and why she has chosen camping over luxe accommodation. The benefits of being on the land quickly help guests relax and ground, right from the moment…
77 - The Benefits Of Breathwork with Brett Aldrich.

February 13, 2026 · 1 hr 2 min

Brett Aldrich joins Jody on the podcast today to discuss the benefits of breathwork for the different doshas. Brett is a yogi, breathwork teacher and Ayurvedic practitioner. She talks about how emotions are stored in the body and that…

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76 - Your Misaligned Feet May Be Creating Your Knee And Hip Issues with Kat Villain.

February 6, 2026 · 60 min

Kat Villain joins Jody today to speak about all things yoga and alignment. Kat teaches Katonah Yoga, Breathwork and Spirituality and shares in detail about how we need to start with the breath to get us back into the body. Once we are in…
75 - Foot Soaking And How It May Help Hot Flushes And Tinnitus with Dr Yue Wang.

January 29, 2026 · 1 hr 2 min

Today Jody speaks to Dr Yue Wang, a holistic Chinese Medicine Menopause doctor about the benefits of foot soaking. Yue covers why foot soaking can benefit women with menopausal symptoms such as hot flushes, tinnitus, brain fog and anxiety…
74 - Is Your Root Canal Ruining Your Health with Dr Michelle Jorgensen.

January 23, 2026 · 1 hr 3 min

Today Jody is joined by Dr Michelle Jorgensen to discuss all things dental. Michelle changed the way she practised dentistry after a health crisis that she discovered was from the removal of mercury fillings. We speak about how root canal…
73 - Dr Shivani Gupta: The Inflammation Code - Is Your Lifestyle Inflaming You?

January 16, 2026 · 1 hr 4 min

Dr Shivani Gupta joins Jody on Changing Seasons podcast today to talk about her new book called The Inflammation Code. Shivani describes how she grew up being treated by both western medicine and her Indian grandmother's spices cabinet…
72 - The Red Thread: Connecting Us To Our Female Ancestors with Tahnee Taylor.

January 9, 2026 · 1 hr 29 min

Today Tahnee Taylor returns to Changing Seasons podcast to discuss The Red Thread, a concept that Tahnee shared a few months back with Jody about the deep connection to our female ancestors and how it impacts our lives. We cover a lot of…
71 - Is Your Floppy Tongue Affecting How You Breathe In Your Sleep with Ronda Holman.

January 2, 2026 · 1 hr 11 min

Ronda Holman joins Jody today on Changing Seasons podcast to discuss why mouth breathing is impacting your sleep, your mouth health and how it can lead to severe health issues over time. We discuss mouth tape and who should use it and who…
70 - The Art of Noticing: Japan's 72 Micro-Seasons with Emily Smith.

December 26, 2025 · 1 hr 13 min

Today Jody welcomes Emily Smith to the Changing Seasons podcast. Emily is a documentary film maker who recently moved to Japan and has found herself reconnecting with her mothers heritage through foraging and the 72 mico seasons. Growing…

Full episode archive on Apple Podcasts →

About the show

A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature. Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine. This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.