Health & Fitness

Awakened Living with Nibodhi

by Nibodhi

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Latest episodes

Is Vedic Astrology Fate or Free Will? with Christine Rodriguez

October 20, 2026 · 1 hr 29 min

Nibodhi sits down with Vedic astrologer Christine Rodriguez to talk Jyotish. They cover karma and free will, Saturn return and Sade Sati, Rahu and Ketu, and how the houses shape our lives. You'll hear how astrology supports…
Why Ayurveda Calls Loss a Form of Freedom

October 15, 2026 · 8 min

Nibodhi reframes loss as freedom through the wisdom of Ayurveda. Every ending mirrors nature's cycle of decay and renewal, inviting us to release what no longer serves. He shares how grief opens space for authenticity, self-trust, and a…
The Five Sacred Desires of the Human Heart

October 13, 2026 · 47 min

Nibodhi shares the five sacred desires at the heart of being human. These longings, to be seen, loved, sovereign, safe, and abundant, are divine signals guiding our growth. He offers practices for meeting each desire with compassion and…
Why Ayurveda Calls Ginger a Universal Medicine

October 8, 2026 · 11 min

Nibodhi breaks down ginger's healing power through the lens of Ayurveda. Known as a universal medicine, ginger stokes agni, eases inflammation, and steadies blood sugar. He covers immune support, heart health, brain protection, and daily…
Kundalini, Hormones & Feminine Vitality with Chandra Rose

October 6, 2026 · 1 hr 28 min

Nibodhi sits down with Chandra Rose, author of Yoga For Your Hormones. They talk kundalini, the endocrine system, stress and ojas, and honoring the menstrual cycle as ritual. You'll hear simple ways to rest, breathe, and nourish yourself…

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Cool Pitta and Heal Your Gut With Aloe Vera

October 1, 2026 · 8 min

Nibodhi shares the healing gifts of aloe vera, Ayurveda's sacred Kumari plant. This cooling, bitter-sweet herb calms pitta, supports liver detox, and boosts skin, hair, and ojas. He covers its role in digestion, blood sugar balance, and…
The Ayurvedic Guide to Gym Workouts

September 29, 2026 · 37 min

This episode brings Ayurveda into the gym with dosha specific workout guidance. Nibodhi shares how vata, pitta, and kapha each need different training, pacing, and recovery. He covers ideal timing, equipment, sample routines, and seasonal…
Can't Sleep? Try These Ayurvedic Rituals

September 24, 2026 · 7 min

This episode shares Ayurveda's nighttime rituals for deep, restorative sleep. Nibodhi walks through honoring your natural sleep window, self oil massage, golden milk, calming breathwork, and turning your bedroom into a true sanctuary…
The Ayurvedic Guide to Balancing Vata This Fall

September 22, 2026 · 35 min

Fall brings Vata season, full of change, wind, and shifting light. Nibodhi shares how warmth, routine, and rest keep the mind calm and the body grounded through autumn's natural movement. In this episode, you will learn: Why fall…
What Ayurveda Says About Sleep Direction

September 17, 2026 · 8 min

This episode looks at Ayurveda and Vastu guidance on sleep direction. Nibodhi shares why head south or east brings restful, grounded sleep, while north remains the least favorable direction. He offers practical remedies like copper water…
What Ayurveda Really Says About Alcohol

September 15, 2026 · 1 hr 8 min

This episode looks at Ayurveda's ancient teachings on alcohol and madya. Nibodhi connects the Charaka Samhita with modern science, showing how alcohol depletes ojas, disturbs the doshas, and dulls buddhi. He shares personal experience, the…
Feeling Overwhelmed by Wellness Rules? Try Ayurvedic Rhythm

September 10, 2026 · 11 min

This episode covers dinacharya and ritucharya as ways to live in daily and seasonal flow. Nibodhi shares gentle daily and seasonal practices that support digestion, sleep, and inner calm. These simple habits invite presence over perfection…

Full episode archive on Apple Podcasts →

About the show

Join Dr. Nibodhi, a traditional naturopath and Ayurvedic practitioner with 30+ years of clinical experience for conversations on healing, self-discovery, and what it means to live and awakened life. Each episode brings together ancient Ayurvedic wisdom and modern psychology. You'll find practical tools like gratitude practices, anxiety relief, and daily routines, along with conversations on Vedic astrology, Sankhya philosophy, emotional health, and trauma work. Most Tuesdays it's Nibodhi solo. Some weeks he's joined by a guest for a longer conversation on the same themes.