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Awakened Living with Nibodhi
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Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast
by Dr. Harmony Robinson-Stagg
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Latest episodes
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Is Your Hypothalamus the Missing Link in Your Hormone Health? Gut health, stress, immunity, menopause and the tiny brain structure connecting them all [EP 247]
September 13, 2026 · 56 minToday's conversation explores a tiny structure in the brain that most people haveprobably never thought much about—the hypothalamus. Yet according to today's guest, it plays a central role in regulating our hormones,nervous system, immune…
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Why the Stress You Carried for 20 Years Suddenly Breaks You at 48 [Ep 246]
August 30, 2026 · 40 minIn this episode, Dr. Harmony Robinson-Stagg interviews high-performance coach Nic Montefort to explore the concept of stress debt, its impact on women approaching menopause, and practical strategies—including Vedic meditation—to rebuild…
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The Simple Word Swap Technique That Reprograms Anxiety and Chronic Symptoms [EP 245]
August 16, 2026 · 47 minDiscover how unconscious brain patterns, emotional traumas, and the limbic system influence physical health and healing. Join Dr. Harmony Robinson-Stagg and holistic health expert Fillipa Bellette as they explore the deeper layers of…
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The Surprising Role of Peptides in Reversing Aging and Repairing Tissues [EP 244]
August 2, 2026 · 36 minIn this episode, Dr. Harmony Robinson-Stagg dives into the fascinating science of peptides, their applications in regenerative medicine, and how they can support healthy aging, tissue repair, and disease recovery. Guest expert Stephen…
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Conscious Leadership & Workplace Wellbeing: Why Great Businesses Put People First [EP 243]
July 19, 2026 · 32 minThe Future of Conscious Leadership and Workplace Well-Being with Jilly Gabrilson. Discover how authentic, heart-centred leadership can transform workplaces, foster trust, reduce burnout, and create sustainable success. Join Jilly Gabrilson…
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The Power of Saying No: Redefining Your 30's, 40s & Beyond [EP 242]
July 5, 2026 · 14 minDiscover why your 40s are not about finishing but about awakening your true self. Host Dr. Harmony Robinson-Stagg explores the transformative journey women experience during midlife, focusing on self-awareness, boundaries, and embracing…
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Why Midlife Women Feel Like They Should Have It All Figured Out (And The Truth) Ep 241
June 21, 2026 · 46 minJoin Dr. Harmony Robinson-Stagg and Anna Veale as they explore the profound shifts women experience between their 30s and 60s. Discover how embracing the natural flow, understanding your dharmic path, and cultivating joy can transform…
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The Hidden Link Between Digestion and How You Navigate Life’s Challenges [Ep 240]
June 7, 2026 · 11 minIn this episode, explore how the concept of Agni in Ayurveda extends beyond physical digestion to influence emotional resilience and decision-making. Discover practical strategies to strengthen your internal fire and transform both your…
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Channeling Female Rage Into Healthy Boundaries and Self-Expression [EP 239]
May 31, 2026 · 51 minFeeling overwhelmed by the complex emotions of female rage, hormonal changes, and societal conditioning? This episode explores how women can recognise, understand, and safely channel their anger, particularly during life transitions like…
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Unlocking Inner Wisdom & Overcoming Fear... Life Is Too Short Not To [EP 238]
May 24, 2026 · 14 minDiscover how trusting your body's signals can transform your decision-making, health, and overall life. In this episode, Harmony shares practical insights on differentiating intuition from fear and how to tune into your inner wisdom to…
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Female Friendships in your 40's - The the heartbreak, the awkwardness and the beauty of them. [237]
May 17, 2026 · 45 minIn this heartfelt episode, Dr. Harmony Robinson-Stagg and her dear friend Anna Veale explore the complexities of female friendships as women navigate different life stages. Discover practical insights on cultivating meaningful connections…
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The Step-by-Step Process to Turn Your Idea into a Published Book (Even if You're Starting from Zero) with Julie Postance [Ep 236]
May 10, 2026 · 48 minUnlock the secrets to turning your story or expertise into a published masterpiece. In this episode, Julie Postance shares her journey to becoming a bestselling author and successful self-publishing expert, offering practical advice for…
About the show
Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood.
Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living.
Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.