Bryan Johnson Podcast podcast artwork
Health & Fitness

Bryan Johnson Podcast

by Bryan Johnson
Share this ranking Claiming needs an RSS feed. Contact us.

Chart positions today · South Africa

Not on the South Africa charts we track today.

If you like Bryan Johnson Podcast, try…

Latest episodes

  • Psilocybin, LSD & Marijuana: Ranking Drugs for Longevity (Part 2)

    September 11, 2025 · 56 min

    Should I try shrooms for science? In part two of three of our series investigating drugs for longevity, I’m putting psilocybin, LSD and DMT under the microscope - and revealing some pretty exciting research that connects psychedelics to…

  • Ketamine & Cocaine: Ranking Drugs for Longevity (Part 1)

    September 4, 2025 · 50 min

    Can doing lines help you live longer? That depends on what you’re taking. In this three-part series, I’m ranking drugs based on their ties to longevity, starting with ketamine and cocaine. I tested ketamine on myself to study its impacts…

  • Jesse James West on AI, Fitness & Self-Worth

    August 28, 2025 · 1 hr 4 min

    Fitness creator Jesse James West is a natural bodybuilder who makes some of the coolest videos on YouTube for over 7 million subscribers. We’re talking about his motto of “stay relentless,” and how he balances work, health and life now…

  • Don’t ‘Dye’ - Empowering Kids to Understand Health

    August 14, 2025 · 39 min

    Between synthetic dyes, air pollution, and environmental toxins, kids have a lot of obstacles in the way of their health. I’m reviewing some top offenders (like synthetic dyes and added sugars) and discussing how to empower our kids to…

  • Nobody Taught You THIS About Sex

    August 7, 2025 · 38 min

    My team and I looked into the biological effects of eating a*s and choking during sex - here’s what we found. I’m also sharing why I monitor my erections - and why this metric is critical for good health and longevity.  Study…

Show 7 more episodesShow fewer episodes
  • What Stress, Burnout, and Hustle Culture Do To Your Body

    July 31, 2025 · 52 min

    Had I protected my body and brain, I’d be wealthier and more successful today. Culture is lying to you — you do not need to martyr yourself to be successful. Here’s how you can avoid making the same mistake I did. Study Links:  Burnout +…

  • These Toxins Are Silently Ruining Your Health

    July 24, 2025 · 53 min

    Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels. Show Links:   Blueprint Food Guide: https://blueprint…

  • How to Travel Without Wrecking Your Sleep and Brain

    July 17, 2025 · 59 min

    International travel is brutal on your mind, body, and sleep. We discuss the recent data and I share my current jet lag protocol (still evolving) to help minimize the damage after long flights. Study Links:  Olympic Athletes + Jet Lag…

  • We Need to Talk About Microplastics

    July 10, 2025 · 41 min

    Microplastics are everywhere — even in glass bottles. Should you be worried? Kate, Mike, and I interpret the data to understand the risk. I’ll share how I reduced my own levels by 93% so you can too.   Study Links:  Glass Bottle Study…

  • Advanced Guide to Better Sleep

    July 3, 2025 · 55 min

    Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself.  Study Links:  https://…

  • How Sauna Detoxified My Body

    June 26, 2025 · 55 min

    At last, we tested sauna for longevity. I’m dropping my sauna protocol and explaining why they are definitely worth the hype. Plus, hear about my first time ever stepping into one, and why it was one of the most difficult — but rewarding…

  • The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel

    June 25, 2025 · 1 hr 7 min

    Dr. Mike Israetel is back. We’re talking about deep work, sharing a brain with AI, strategies for creativity, and how money and fame changed our lives, for better and worse. About Dr. Mike:  Dr. Mike Israetel is an expert in the field of…

Full episode archive on Apple Podcasts →

About the show

The Bryan Johnson Podcast is ushering in a new era of being human.  In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.  Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:  Don’t die individually.  Don’t kill each other.  Don’t destroy the planet.  Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly.