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Technology

Brain Science: Neuroscience, Behavior

by Changelog Media

Today: #190 in Technology on our combined chart.

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Ben Gilbert and David Rosenthal

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DateApple Podcasts
Oct 3#182

About the show

For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just "how does the brain work," but how do we apply what we know about the brain to transform our lives?

Latest episodes

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  • Your brain on burnout

    December 20, 2022 · 47 min

    We're back! This is from our "lost episodes" — This is your brain...and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don't admit it. Burnout is a state of physical, emotional…

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  • It's OK to self-care

    October 1, 2020 · 53 min

    Most of us have heard how important "self-care" is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not only do we define what self-care is, but we talk through the physical, emotional, and…

  • I'm just so stressed

    September 25, 2020 · 1 hr 1 min

    Stress is something that we will inevitably encounter throughout our lives. It isn't all bad or maladaptive, but how we manage it can make a significant difference in our lives. The degree of stress we feel impacts how we show up in the…

  • Clarity and expectation

    September 17, 2020 · 49 min

    When you lack clarity or have uncertainty for a direction or goal, it's going to be difficult to succeed in your actions. Today Mireille and Adam discuss the topic of clear communication and expectation, two of the most important…

  • Dealing with conflict

    September 9, 2020 · 1 hr 3 min

    Conflict is a part of everyday life. If you are connected to other humans, conflict will eventually occur. But what exactly is conflict? Where does it begin? How can it be resolved? In this episode, Mireille and Adam dive deep into those…

  • What does it mean to be Indistractible?

    August 17, 2020 · 49 min

    Distractions will always exist -- managing them is our responsibility. We often talk about the need for new information in order to change the old patterns of our brain. One of the best ways we can do this is through reading good books. In…