Brain Science: Neuroscience, Behavior
Today: #190 in Technology on our combined chart.
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| Date | Apple Podcasts |
|---|---|
| Oct 3 | #182 |
About the show
Latest episodes
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Develop a high-performance mindset
March 24, 2023 · 45 minIn this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a…
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Your brain on burnout
December 20, 2022 · 47 minWe're back! This is from our "lost episodes" — This is your brain...and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don't admit it. Burnout is a state of physical, emotional…
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The practice of being present
October 28, 2020 · 1 hr 4 minWe're joined by Elisha Goldstein, PhD - one of the world's preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living…
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It's OK to self-care
October 1, 2020 · 53 minMost of us have heard how important "self-care" is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not only do we define what self-care is, but we talk through the physical, emotional, and…
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I'm just so stressed
September 25, 2020 · 1 hr 1 minStress is something that we will inevitably encounter throughout our lives. It isn't all bad or maladaptive, but how we manage it can make a significant difference in our lives. The degree of stress we feel impacts how we show up in the…
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Clarity and expectation
September 17, 2020 · 49 minWhen you lack clarity or have uncertainty for a direction or goal, it's going to be difficult to succeed in your actions. Today Mireille and Adam discuss the topic of clear communication and expectation, two of the most important…
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Dealing with conflict
September 9, 2020 · 1 hr 3 minConflict is a part of everyday life. If you are connected to other humans, conflict will eventually occur. But what exactly is conflict? Where does it begin? How can it be resolved? In this episode, Mireille and Adam dive deep into those…
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What does it mean to be Indistractible?
August 17, 2020 · 49 minDistractions will always exist -- managing them is our responsibility. We often talk about the need for new information in order to change the old patterns of our brain. One of the best ways we can do this is through reading good books. In…