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Ranking history · United States
Latest episodes
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How Breath Shapes Life: A Deep Dive with Dr. Jack Feldman
February 5, 2026 · 57 minBreathing plays a pivotal role in shaping our daily lives in ways many of us don't fully realize. In this episode, I interview Dr. Jack Feldman, a leading expert in the science of breathing, to explore how something as simple as breathwork…
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Beyond the Textbooks: Lessons Medicine Should Teach First With Dr. Josh Helman
January 29, 2026 · 58 minMedical education is changing, but not in a good way. What happens when future doctors are trained to follow protocols instead of thinking critically? What if the most important things doctors should learn are the very things being removed…
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Movement Culture & the Nervous System: A New Framework With Ido Portal
January 22, 2026 · 1 hr 15 minExercise has long been associated with injury and burnout because most people think it is all about reps, calories, or checking a box. But what if that mindset is limiting your brain, your nervous system, and your longevity? In this…
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Tools to Enhance Your Immune System With Dr. Roger Seheult
January 15, 2026 · 1 hr 11 minWhat if one of the most powerful immune and brain health tools isn’t a supplement at all and almost everyone is missing it? In this episode, I interview Dr. Roger Seheult, a quadruple board-certified medical doctor and immune system…
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The Power of Breathwork and Stress Management in Healing Trauma With Ryan Soave
January 8, 2026 · 1 hr 5 minHave you ever wondered how trauma affects our relationships? Are there practical ways to reset your nervous system and heal? In this episode, I’m joined by trauma expert Ryan Soave as we explore the powerful connection between trauma…
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Hormones, Brain Health, and Alzheimer’s Risk: What Women Need to Know
December 25, 2025 · 31 minWhat if the timing of hormone therapy is increasing women’s risk of Alzheimer’s? In this special holiday episode, I answer listener questions and share critical updates every woman needs to know about hormones, brain health, and…
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The Secret to Peak Performance for Entrepreneurs (Brain Health Habits That Actually Work)
December 18, 2025 · 21 minAre you an entrepreneur struggling with mental clarity and focus? Discover the powerful habits that top performers use to boost their brain power and unlock productivity. In this episode, I am interviewed by CK Lin, founder of Wholeness…
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Reversing Alzheimer’s: How Supplements, Sleep, and Lifestyle Changes Can Make a Difference With Dr. Josh Helman
December 11, 2025 · 58 minCan Alzheimer's really be reversed? In this episode, I sit down with Dr. Josh Helman, my colleague and the chief medical officer at Brain Power Clinics, to explore groundbreaking approaches to reversing Alzheimer’s. We discuss the role of…
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Caffeine, Medication, Exercise, and Social Media Impact on ADHD Symptoms With Dr. John Kruse
December 4, 2025 · 1 hr 43 minCan caffeine really help with ADHD, or is it making things worse? How does exercise impact brain function in those with ADHD? And is social media sabotaging our ability to focus? In this episode, I interview Dr. John Kruse, a…
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The Ideal Sleep Schedule for Your Brain with Dr. Satchin Panda
November 20, 2025 · 1 hr 20 minDo you want to optimize your health and boost your brain function? It all starts with your circadian rhythm! In today’s episode, I’m talking with Dr. Satchin Panda, a professor at the Salk Institute in La Jolla, California, and a leading…
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The Science of Decisions with Dr. Robert Sapolsky
November 13, 2025 · 48 minIf you think you understand why people do what they do, you’re probably wrong. In this episode, I sit down with Dr. Robert Sapolsky, a legendary neuroscientist, primatologist, and bestselling author. We explore one of the most…
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Influencing Your Genes with Dr. Melissa Ilardo
November 6, 2025 · 57 minCan ancient divers and evolutionary biology reveal the secret to aging strong and staying sharp for life? In this fascinating episode, I interview evolutionary biologist Dr. Melissa Ilardo to explore what we can learn from one of the…

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