Health & Fitness

Body Bites With Bec

by Bec Miller, Health with Bec

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Latest episodes

#202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)

February 17, 2026 · 56 min

If you've ever felt like you gained 1–2kg overnight despite eating well and training consistently, this episode is for you. In today's episode, I'm breaking down the real reasons behind water weight fluctuations – and why rapid changes on…
#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)

February 3, 2026 · 49 min

In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap. I break down exactly what I'm doing in my…
#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life

January 21, 2026 · 1 hr 13 min

What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down with Mimi…
#199: How to Stay Bloat Free and Balanced Over the Festive Season!

December 9, 2025 · 1 hr 9 min

Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I'm also giving you a little life and…
#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?

November 25, 2025 · 52 min

If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you. So many women don't realise that low-grade inflammation can…

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#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu

October 28, 2025 · 1 hr 7 min

How to take charge of your health, build muscle, and prevent disease — for life. What if you could detect disease years before symptoms appear? 👀 In this powerful chat with longevity doctor and Everlab Co-Founder Dr Steven Lu, we…
#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!

October 15, 2025 · 57 min

How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one's a mix of health tips & laughs! You'll hear: ✅ City vs resort eating – how I eat to stay balanced without coming home feeling…
#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!

September 30, 2025 · 1 hr 10 min

In this super fun and raw episode, I'm sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections, to tears, wishes…
#194: 20kg Down in Menopause: Sharon's Inspiring Mindset Shifts Through Life's Challenges

September 4, 2025 · 48 min

In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe and completely overhauled her life – all while…
#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?

August 19, 2025 · 31 min

One of the most common questions I get is: "Is it okay to drink coffee first thing in the morning on an empty stomach?" In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – without the fear or…
#192: Michele's 16 kg Transformation: From Insulin Resistant to Being Medication Free

August 5, 2025 · 40 min

In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe! Michele's story is…
#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs

July 23, 2025 · 1 hr 25 min

In this honest, raw and open episode, I'm pulling back the curtain on what's been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅 After experiencing some unusual (but common)…

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About the show

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com