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Sober Motivation: Sharing Sobriety Stories
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Health & Fitness
Behind The Smile with Ash Butterss
by Ashleigh Butterss
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Latest episodes
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Ep 197. When the Life You’ve Built in Recovery No Longer Fits, with Jason Dobbie
October 18, 2026 · 49 minMy guest this week is Jason Dobbie, a chef of 26 years who got sober while still running professional kitchens. Sobriety, though, did not answer the question underneath it all: who am I? Eight years on, Jason leads a community of more than…
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Ep 196. What 5 Days Offline Taught Me About Stillness, Intuition and Energy, with Ash Butterss
October 11, 2026 · 45 minIn this solo episode, Ash reflects on a recent trip to the Gold Coast, where she spent five nights at a wellness retreat, not as a facilitator but as a guest. Away from Wi-Fi and her usual pace of life, she unpacks five lessons that…
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Ep 195. From Living in His Car to Getting His Daughter Back, with Dave McGrath
October 4, 2026 · 52 minThis week Ash sits down with Dave McGrath, a 47 year old carpenter and father who recently celebrated three years of sobriety. For a period of about nine months before rehab, Dave was living out of his car, seeing his daughter once every…
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Ep 194. How Breathwork Can Fast Track Your Healing, with Megan Ashton
September 27, 2026 · 56 minMy guest this week is Megan Ashton, founder of Unity Breathwork and a leading voice for raising safety standards in the breathwork industry. Megan spent most of her adult life escaping herself, first through alcohol and bulimia as a…
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Ep 193. Why It’s Never Too Late to Heal, with Tully Johns
September 20, 2026 · 1 hr 4 minMy guest this week is Tully Johns, a Melbourne based health coach who spent close to fifteen years working as a zookeeper before turning to helping people. For most of three decades, Tully carried the effects of childhood sexual abuse…
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Ep 192. From “Certified Insane” to 32 Years of Recovery, with Suzi Raleigh
September 13, 2026 · 1 hr 9 minMy guest this week is Suzi Raleigh, a recovery advocate and budding author who is now 32 years sober. Suzi started drinking at 13, was misdiagnosed for years with schizophrenia and bipolar disorder, and survived multiple psychiatric…
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Ep 191. Why Nothing External Will Ever Fill The Internal Void, with Katrina Loewe
September 6, 2026 · 1 hr 16 minMy guest this week is Katrina Loewe, a mum of three boys who lived 47 years in internal chaos before a spiritual awakening turned her life around. On the outside, Katrina had everything, a beautiful family, a beautiful home, and a life…
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Ep 190. Feeling Lost? The Daily Spiritual Practice That Brings You Back to Yourself, with Ash Butterss
August 30, 2026 · 32 minFresh from running her retreat in Bali, Ash is back with another solo episode exploring why so many of us feel disconnected from ourselves, and how a simple daily spiritual practice can help us step off the hamster wheel and come back to…
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Ep 189. The Secret That’s Kept Sanjay Sober for 21 Years
August 23, 2026 · 1 hr 6 minMy guest this week is Sanjay, a father in recovery who has been sober for 21 years. Born in Uganda, raised in London and now living in Melbourne, Sanjay grew up watching his father drink before taking his own first drink at fifteen. He…
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Ep 188. The Unexpected Gift of Trauma and Pathway to Post-Traumatic Growth, with Dr. Edith Shiro
August 16, 2026 · 51 minMy guest this week is Dr. Edith Shiro, a clinical psychologist and author who has spent more than three decades working with trauma survivors, refugees, and communities navigating profound adversity. She is also the granddaughter of…
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Ep 187. The Spiritual Thread Between Recovery and Yoga, with Mark Purser
August 9, 2026 · 1 hr 6 minMy guest this week is Mark Purser, a yoga teacher, meditation guide, and founder of the Yogic Meditation Institute, based in Byron Bay. With over 20 years of study across almost every major yoga tradition, Mark brings a rare depth of…
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Ep 186. How Sobriety Revealed the Truth About Her Sexuality, with Alexandra McRobert
August 2, 2026 · 1 hr 3 minGetting sober gave Alexandra McRobert more than freedom from alcohol, it gave her the clarity to explore who she truly was. Despite having dated men and previously being married to a man, it was during a deep meditation that Alex came to…
About the show
Behind the Smile is a mental health, recovery and personal growth podcast hosted by TEDx speaker and coach Ash Butterss. Exploring alcohol, addiction, sobriety, trauma and emotional wellbeing, it reveals the raw reality behind the facade of people's "perfect lives." After getting sober in 2020 and leaving corporate life, Ash now shares raw conversations, expert insights and powerful stories to help you heal, grow and reconnect with your true self. Expect honesty, practical tools and real talk that proves when we recover out loudly, no one has to suffer in silence. Hosted on Acast. See acast.com/privacy for more information.