BecomingYOU@40: Perimenopause & Menopause for Women in their 40s
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Latest episodes
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Breast Health in Your 40s, with Dr. Lucienne van Schalkwyk
October 12, 2026 · 36 minAre your breasts feeling more tender, swollen, lumpy or sensitive now that you're in your 40s? You're not imagining it. Perimenopause can bring changes to your breasts as hormones fluctuate - but how do you know what's a normal part of…
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Why Desire Changes at 40, with Dr. Jireh Serfontein
September 28, 2026 · 32 minHave you noticed a change in your desire and wondered, "Is this just part of getting older?" You're not alone - and it doesn't mean there's something wrong with you. In Episode 33 of BecomingYOU@40, we're talking openly about libido…
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Perimenopause: Out of Balance? Here's the Fix
September 14, 2026 · 14 minHave you ever done everything "right" and still ended the day feeling exhausted, overwhelmed or completely flat? You may not need a better schedule. You may need better alignment. In Episode 32 of BecomingYOU@40, we explore what balance…
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Menopause: What Your Symptoms Are Really Telling You | Beyond Symptom Management
August 31, 2026 · 51 minAre you treating your menopause symptoms without ever asking why they're happening in the first place? Hot flashes. Fatigue. Weight changes. Hormonal shifts. Brain fog. Mood changes. So many women are told these symptoms are simply "part…
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The Hidden Inflammation Link with Christine Horton
August 17, 2026 · 46 minWhat Your Mouth Could Be Telling You About Your Hormones & Health Have you ever felt like you're doing everything right - eating well, exercising, taking care of yourself - yet your body still doesn't seem to cooperate? Stubborn weight…
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Laser Therapy After 40: Is It Worth It? | Dr. Heidi Siebert
August 3, 2026 · 29 minIn this episode of Becoming You @ 40, we're having an open and empowering conversation about a topic that far too many women experience - but very few talk about: vaginal health after 40. Joining us is Dr. Heidi Siebert from Reflexion…
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Redefining Midlife Beauty with Shannaz
July 20, 2026 · 58 minWhat if aging isn't something to resist… but something to honour? In this thought-provoking episode, I'm joined by Shannaz, a beauty industry expert who challenges everything we've been taught about growing older. Together, we unpack…
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The Truth About Intimacy 40+ with Dr. Jireh Serfontein
July 6, 2026 · 38 minWhat if the changes you're experiencing in your body, desire, and relationships aren't signs that something is wrong—but an invitation to reconnect with yourself in a whole new way? In this powerful episode, I sit down with Dr. Jireh…
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Your Midlife Stress Reset
June 23, 2026 · 18 minStruggling with overwhelm, fatigue, or emotional ups and downs in your 40s? In this episode, we explore the real causes of midlife stress in women over 40 — from hormonal changes and perimenopause to the invisible load of caregiving…
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Menopause Health - with Dr Bianca Zondach
June 9, 2026 · 1 hr 3 minVaginal dryness, discomfort, recurrent UTIs, and changes in intimacy are incredibly common in perimenopause and menopause—but they're rarely talked about openly. In this episode, I'm joined by gynecologist Dr. Bianca Zondach to unpack…
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Menopause Healing Path
May 26, 2026 · 45 minIn this episode, Chaneen Dippenaar sits down with her mentor and TORI founder, DR. Annetjie Cowley, to explore how the TORI model supports women through perimenopause and menopause. Together, they discuss kinesiology, health coaching, and…
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Resilience In Your 40s
May 12, 2026 · 57 minWhat does resilience really mean in your 40s — and how do you stay steady during uncertainty without suppressing how you feel? In this episode of Becoming YOU @ 40, Chaneen Dippenaar is joined by a business coach who works with…

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