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Health & Fitness

Beautiful Voyager

by Meredith Arthur
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Latest episodes

  • 41 - Daniel Duane, Psychotherapist and Writer

    August 22, 2026 · 39 min

    What actually makes therapy work? Writer and therapist Daniel Duane joins Meredith to discuss his recent New York Times opinion piece, “Therapy Needs to Get Help,” which questions the ever-expanding world of therapeutic modalities…

  • Ego Death with Morra Aarons-Mele

    June 1, 2026 · 1 hr 1 min

    What happens when the version of success you built your life around suddenly stops working? In this episode of the Anxious Achiever podcast, host Morra Aarons-Mele and I talk about ego death, anxiety, nervous system healing, and what it…

  • 40 - Ailey Jolie, Somatic Psychotherapist

    March 3, 2026 · 35 min

    In this episode, I sit down with the somatic psychotherapist, writer, and teacher Ailey Jolie to explore the evolving intersection of trauma, embodiment, and technology. Ailey shares her journey from eating disorder recovery to…

  • 39 - Sean Hershey, Mind-Body Medicine for Chronic Pain

    June 2, 2025 · 56 min

    Sean Hershey is a Licensed Clinical Social Worker in New York who specializes in using mind-body work to help his clients end their chronic pain and, in his words, "truly learn to be themselves." He's the host of a new podcast called The…

  • Anxious Achiever and Beautiful Voyager

    January 6, 2025 · 36 min

    In this episode of the Anxious Achiever podcast Morra and I dig into some of the new techniques for managing stress and anxiety I first wrote about in the Beautiful Voyager Stress Relief Cheat Sheets on Substack.  I love Morra’s…

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  • Meredith Talks to Girls Write Now

    December 9, 2024 · 41 min

    Special guest episode from NYC-based nonprofit Girls Write Now!  In this episode of the Writing Our Way to Wellness podcast series, Meredith finds herself in the role of interviewee instead of interviewer. This wide-spanning conversation…

  • 38 - Obi Felten, Flourish Labs

    March 13, 2024 · 51 min

    Obi is offering our podcast listeners a special discount! Find a trained peer supporter on peers.net who understands exactly what you're going through, then use code "BEVOYA" to book up to 4 FREE SESSIONS and share it with any teen or…

  • 37 - Megan Cornish, Mental Health Strategist

    January 27, 2024 · 48 min

    Megan Cornish is a former social worker and writer who's been tackling big questions about how mental health is discussed on Linkedin. That's where she caught my eye: I loved her authentic, honest voice and risk-taking in what tends to be…

  • 36 - Ximena Vengoechea, Researcher

    September 5, 2023 · 36 min

    Ximena Vengoechea is a user researcher, writer, illustrator, and the author of the new book, Rest Easy: Discover Calm and Abundance through the Radical Power of Rest. In this conversation, we dig into what rest really means and why it's…

  • 35 - Kevin Kelly, Wired Magazine Co-Founder

    June 2, 2023 · 46 min

    Kevin Kelly is best known for co-founding the award-winning Wired magazine  in 1993, but his work spans widely beyond that. He's the founder of the Cool Tools website and podcast (which I've appeared on in the past!), which has been…

  • 34 - B Dukes, Student of Ancestral Healing

    September 27, 2022 · 42 min

    B Dukes is so many things. A queer, non-binary filmmaker, a photographer, an activist, a student, and a healer. They tell the incredible story of their journey from a child in the backwoods of South Carolina to the world of Silicon…

  • 33 - Dr Zorana Ivcevic Pringle, Yale University Research Scientist

    June 30, 2022 · 34 min

    Dr. Zorana Ivcevic Pringle, Ph.D., is a Senior Research Scientist and Director of the Creativity and Emotions lab at the Yale Center for Emotional Intelligence. Born in Croatia, Zorana shares cultural perceptions of creativity. Her…

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About the show

Beautiful Voyager is a podcast for overthinkers, people pleasers, perfectionists, and anyone interested in the connection between the mind, body, and nervous system. Hosted by Meredith Arthur, author of Get Out of My Head and the forthcoming Too Smart to Heal, these conversations explore mindbody science, neuroplastic symptoms, chronic stress, healing, creativity, technology, and what it means to live with a highly analytical mind in a complex world.  Featuring thoughtful guests from psychology, medicine, neuroscience, technology, and the arts. Learn more at bevoya.com.