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Ballet Science
by Caroline Simpkins, Ph.D.
Today: #70 in Health & Fitness, Brazil on our combined chart.
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Latest episodes
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The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk
September 1, 2026 · 1 hr 25 minBallet training can be an exciting (but often complicated) journey for dancers and their families. In this episode, I’m joined by Brett and Jenny from Ballet Help Desk, who share insights from their experiences as ballet parents and from…
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August 18, 2026 · 51 minWhat should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals? In this episode, I’m joined by Rachel Fine, RDN, a registered dietitian…
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Is Losing Your Period "Normal" in Ballet? New Research Says...
August 4, 2026 · 10 minIs it "normal" for ballet dancers to lose their periods? A new 2025 study of elite dancers from the Paris Opera Ballet found that 71% had experienced at least one menstrual cycle disorder during their careers. In this episode, we break…
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Returning to Dance After Concussion at ABT | Courtney Shealy
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Encore: Strength Training for Male Ballet Dancers | Shane Wuerthner
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About the show
The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former ballerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone who moves) perform and feel their best.