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Health & Fitness
Ballet Science
by Caroline Simpkins, Ph.D.
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Latest episodes
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Is Ballet a Sport? The Science Behind the Debate
October 27, 2026 · 15 minIs ballet a sport, an art form, or both? It's a debate that often sparks strong opinions, but what happens when we look at the question through the lens of science? In this episode, we explore what really defines a sport and where ballet…
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ENCORE: The Mind-Body Connection in Dance | Lauren Ostrander McArdle
October 20, 2026 · 43 minBallet is physically demanding, but what about the mental side of dance? How can dancers manage performance anxiety, perfectionism, and the psychological challenges of injury and career transitions? In this Ballet Science Encore, I'm…
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How to Build a Successful Ballet Career | Caitlin Sloan of The Brainy Ballerina
October 13, 2026 · 42 minWhat does it really take to build a successful career as a professional dancer? It's about more than technique, auditions, and getting hired. In this episode, I'm joined by Caitlin Sloan, founder of The Brainy Ballerina, to discuss how…
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How Ballet Can Support Cancer Recovery | Anna Wassman-Cox of Onco-Ballet
October 6, 2026 · 42 minWhat happens when ballet becomes part of cancer recovery? In this episode of the Ballet Science Podcast, I’m joined by Anna Wassman-Cox, a former professional ballet dancer, two-time breast cancer survivor, and founder of…
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Breast Cancer After Ballet: Finding Her Way Back to the Stage | Abigail Simon
September 29, 2026 · 37 minWhat happens when a cancer diagnosis changes the body you've spent your entire life training? In this episode, I sit down with former professional ballet dancer Abigail Simon to talk about her experience being diagnosed with breast cancer…
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The Future of Pointe Training | Lynne Charles
September 22, 2026 · 31 minPointe training is one of the most demanding aspects of ballet... but are we teaching it in the most effective way? In this episode, I’m joined by Lynne Charles, former principal ballerina (Hamburg Ballet, Bejart Ballet Lausanne, Ballet…
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Life After Ballet | Megan Fairchild on Retiring, Motherhood, and What Comes Next
September 15, 2026 · 49 minWhat does it take to build a long, sustainable career in professional ballet... and what happens when that career comes to an end? In this episode, I’m joined by Megan Fairchild, former principal dancer with New York City Ballet. After an…
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ENCORE: If You Can Do Ballet, You Can Do Anything | Dr. Miko Fogarty
September 8, 2026 · 30 minWhat happens when an accomplished ballet dancer decides to leave the stage... and pursue medicine instead? In this Ballet Science Encore episode, I'm revisiting one of the most valuable conversations from the Ballet Science archives with…
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The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk
September 1, 2026 · 1 hr 25 minBallet training can be an exciting (but often complicated) journey for dancers and their families. In this episode, I’m joined by Brett and Jenny from Ballet Help Desk, who share insights from their experiences as ballet parents and from…
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Why Ballet Foundations Matter: Building a Better Dancer | Darla Hoover
August 25, 2026 · 57 minWhat does great ballet training look like... and how should dancers develop from their earliest classes through pre-professional training? In this episode, I’m joined by legendary ballet educator Darla Hoover (Central Pennsylvania Youth…
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How Dancers Should Fuel: Nutrition Tips for Ballet | Rachel Fine, RDN
August 18, 2026 · 51 minWhat should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals? In this episode, I’m joined by Rachel Fine, RDN, a registered dietitian…
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Can Ballet Help After Breast Cancer? | What the Science Says
August 11, 2026 · 13 minCan ballet support recovery after breast cancer? A new qualitative research study explored the experiences of women who participated in a 16-week classical ballet program after breast cancer treatment. Rather than measuring strength or…
About the show
The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former ballerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone who moves) perform and feel their best.