Health & Fitness

AudioBooks For ADHD Minds

by Tiffany Saker Creative

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Latest episodes

From Partying to Procrastination

May 1, 2025 · 12 min

If you’ve ever wondered why you self-sabotage the night before a big task, or can’t stop talking, this one’s for you. Why do so many of us with ADHD find ourselves stuck in a loop—from wild nights out to last-minute essays, endless…
Holidays/Weekends - Coping with No Routine

March 16, 2025 · 16 min

Holidays/Weekends - Coping with No Routine Restless, procrastinating, struggling to switch off - this is me every holiday, my whole life. For me, the lack of routine is chaotic but I never knew it was from ADHD, I just thought I was…
The ADHD Meds Comedown

December 24, 2024 · 25 min

Anyone experience the comedown when ADHD meds start wearing off? What about other stimulants such as Ecstasy or Cocaine? Low mood, no energy, peak anxiety? Well, apparently it's all about maintaing our energy, like what we eat when were…
The Best Personality Types to Date with ADHD

November 18, 2024 · 13 min

Who thinks they are too ADHD to be in a normal relationship? Who do you think you would actually work with? Well in this episode we go through the personality types that gel the best with ADHD. And what us ADHDers bring to the…
Designing Environments for us Oversensitive ADHDrs

October 1, 2024 · 15 min

Designing Environments for us Oversensitive ADHDrs Who knew we could design our home to not get triggered? Whether it’s light, mess, or background noise, we can actually bring our heart rate down by re designing our…

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Is ADHD Real? To All the Haters

July 15, 2024 · 16 min

This one is to the haters who say ADHD isn’t real! Most importantly, how ADHDers can respond. I talk about common misconceptions. One, ADHD is over diagnosed. What to say? Evidence based and not giving a s**t based. Res…
Ok So Does ADHD Masking Help or Harm?!

May 31, 2024 · 21 min

Ok so let’s finally ask does masking ADHD help or harm you in the long run? Do you think that suppressing symptoms will eventually make your ADHD go away? In today’s episode we break down what is masking and why are we doing. We found out…
Always Feeling Dumb & ADHD!

April 4, 2024 · 20 min

Soo do you always feel dumb? Always somewhere else between the group? No idea what anyone is talking about? So do I! And it’s totally valid. In today’s episode we dissect evidence of ADHD as an intellectual disability. Explaining why we…
Marijuana's Effect on the ADHD Brain

January 17, 2024 · 11 min

Medical use of Marijuana has increased around the world for treating chronic pain, cancer, epilepsy and more conditions every day. Paired with the relaxation of laws allowing the recreational use of Marijuana which include California…
Depression's Link to ADHD

January 8, 2024 · 20 min

In today's episode we go through one of the most common co-occurring disorders - ADHD and Depression. No one thinks someone bouncing from one place to another, full of energy is depressed? But having a hyper disorder isn't somone's…
Workplace Law and ADHD

November 21, 2023 · 11 min

Have you ever purchased noise cancelling headphones for the office or paid for apps that help you be more organised? Have you ever wished that your employer let you do tasks the way you work best? Well if you have ADHD you’re in luck!…
Sugar, Binge Eating & ADHD

October 7, 2023 · 26 min

This episode is all about the why behind sugar cravings, and binge eating (it's not your fault!). I go through the dopamine link between food, feelings and ADHD brain. And the evidence-based research to combat over-eating (hint: it's…

Full episode archive on Apple Podcasts →

About the show

I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.